Warm up: 0.5 mile run and circle up with exercises
1st exercise: Triple check (run up and down satans hill while other two do curls and skullcrushers with Cindy’s)
2nd exercise: FLEX FRIDAY (one minute stations consisting of battle ropes, goblet squats (65 lbs kettlebell), Kettlebell pulls (65 lbs), jump rope, heavy bag flips, kettlebell swings (35 lbs), LBCs with 35 lbs plate, mericans)
Ended in round up with announcements and prayer, thankful for our Lord and Savior Jesus Christ!
