16 strong Pax emerged from the fart sack for a mild Decemeber morning beatdown that went something like this: THANG Slaughter Start – 10 burpees OYO COP – SSH, DQs, Arm Circles (Flashdance on Q), Merkins, Bob & Weave Mosey to Soccer fields Roxanne (run in place, burpee @ Roxanne) Run a lap as a group Find a partner for Proper Dora – 100 x 1 merkin, 2 WWII, 3 Squats Circle up for Taking & Thinking – Ride by twentyonepilots (lunge in place, squat jump @ Taking or Thinking) Mosey to Basketball courts Line up on baseline for Bearimeter…

17 grizzled vets (some more manly (or insane) than others) posted at NoToll for a mostly you vs you workout with a little us vs them thrown in also.  It went like this: VERY short mosey to the first light pole for COP, all IC, including: SSHs x20 (during which YHC noticed the nearly even split between Shorts Only Posters and those in tights or other varieties of unnecessary clothing covering their legs – and an audible was called silently in YHC’s mind) DQs x10 Helicopters x15 Imperial Walkers x15 Merkins x10 LBCs x25 (missed my exit ramp and had to go…

And this stuff was ripe.  Or was that Wilson? In any event, 11 SOJers were subjected to another serving of Gumbo at NoToll for the 3rd straight week (one more to go next week – with turkey leftovers…) and this is how it went (after Rosie awoke Gumbo from his pre-mosey stupor and last few minutes of warmth in the vehicle): Mosey to the back parking lot, leaving Mr. Roper to lace up the kicks and catch up, for COP, all IC including: SSHs x20 Merkins x10 DQs x10 Imperial Walkers x15 Copperhead Squats x10 LBCs x20 Flutter Kicks x20…

9 brave souls broke the hold and posted at NoToll for another Gumbo Q – 2 more then another can reign over NoToll…this morning YHC wanted to check in on the STACHE – week 3 and make headway on the merkin challenge.  It went like this: Mosey toward the entrance to the park and Robious Road (almost thought the PAX wasn’t going to follow the different direction) – pick-up and escort McRib into the parking lot and circle up for COP, including the following all IC: Merkins x10 SSHs x25 Merkins x9 (Mr. Roper caught on to the idea quickly)…

15 strong posted in the refreshingly brisk morning at NoToll only to find out that Gumbo had a last-minute write-in candidate to add to the ballot and her name is Nicole, and this Nicole was all about some Merkins, so let’s get down to business… Mosey to the back lot for COP, including: SSHs x20 IC Merkins x10 IC Helicopters x15 IC Hand-release Merkins x10 OYO Arm Circles 15 forward (10 small, 5 big) and 15 backward (10 small, 5 big) Werkins x10 IC LBCx x25 Mosey to the pavilion and upon cries for no box-jumps YHC called out a…

A hearty 17 posted to NoToll for what will be a familiar sight at NoToll and SOT for the month of November…a Gumbo Q,  YHC planted the flag and off we went moseying to the back parking lot for COP, including: 5 Burpees OYO for each of Alex Bregman’s (LSU product!) 5 World Series RBI, including the epic game-winning RBI with 2-outs in the 10th inning off arguably the best closer in baseball…BOO-YAH! SSHs x25 for the number of runs scored in the aforementioned epic Game 5 that spanned Sunday into Monday and is YHC’s excuse for not posting at…

On a balmy Tuesday morning 10 men decided to enter the Gloom of No Toll for a session of pain. Here is how it went down: COP exercises all x 25 – SSH Merkin, Ticep Push ups, LBC’s, Squats, Don Quiote, Imperial Walker Mosey to main field for a session of Field Hockey Ladder Runs Each PAX hits the ball Pax sprints to the ball, mosey back then sprint 1/2 the distance, mosey back. If Pax did not increase distance each hit, 5 Burpees. Jville & mr. Roper got longest hits – However it must be noted Mr. Roper did…

15 willing and able men answered the bell this morning and posted for a cool fall morning workout.  The air was crisp and cool as fall weather should be much better than hot and muggy like last week.  YHC rolled in with a minute to spare and no worries about being late. THANG: Mosey to the soccer field for a warmup of SSH, cotton pickers, Moroccan night clubs, alternating shoulder taps, LBC, and Peter Parkers.  1 minute of AMRAP Burpees – Keep count, it will be your Magic Number for the morning Mosey to the corner of the field to…

YHC rolled up to No Toll this am to see Gumbo finishing his mile-great commitment Gumbo! And the cars kept rolling in…19 men showed up this am to see if Flatline could count correctly! Ever since YHC first Q, all exercises have been found at the Exicon on F3 homepage or modified slightly. Mosey to the parking lot for COP-X15 arm circle (10 small, 5 big),  X15 Imperial Walker Squats, X20 Don Quixote, X15 Merkins, X15 LBC. And mosey to the soccer field… Exercise 1-WMD Crawl (Werkin, Merkin, Diamond Merkin) Bear Crawl……starting, x10 Bear Crawl/X5 Werkins, X10 Bear Crawl/X5 Merkins,…

Thirteen of the faithful gathered on a fairly “slow-day” (at least in terms of numbers) at NoToll. The weather was crisp — so much so that there were groans upon first reclining in the plush grass. Johnsonville (YHC) took the Q, and this is what went down, more or less: Warmup with 25x ssh, 25x scorpians, 10x merkins, 25x IWs, and 25x DonQuiotes. Mosey to back parking lot. 10 burpees, then run the Four Square in the parking lot (run four laps around the perimeter of designated area sprinting side 1, then next time around sprinting sides 1-2, then next…