Eleven Warriors arrived at No Toll this morning to better themselves in the Frozen Fog! COP – SSH x 20 DQ x 10 LBCs x 15 Merkins x 10 Copperhead Squats x 10 5 Burpees OYO Mosey to Soccer Field Partner Up – 1 Partner Runs length of field and back to partner doing exercise.  Repeat until you reach end of the field.  Exercises – Polar Bear, Broad Jump Burpees, Lunges. Repeat Back Length of field for second round. Mosey to Corner of Field Minute Sprints For one minute sprint as fast as you can, at one minute mark Q…

An SOJ Pax of 9 braved black ice and arrived for a NoToll beat down that went something like this: THANG Mosey off of blacktop ASAP COP on bball court: SSHs, DQs, Imperial Walkers, Merkins, Flutterkicks, 3 Arm Circles Mosey down side path, gingerly cross parking lot to soccer field Partner up for Love Loops: just like Love Hill, partner 1 runs in one direction around perimeter of soccer field, partner 2 performs slow moving exercise(s) until caught; swap, partner 2 runs in same direction as partner 1 until slow moving exercise completes a lap Loop 1 – Bear Crawl…

Five of F3RVA’s armchair quarterbacks plus 5 more paid penance to the Fantasy Gods in remembrance of F3RVA’s inaugural season. THANG COP (In honor of the Playoff Teams) Spit – Slaughter Starter – Burpees x 14 wins in route to championship Goose – Flutter Kicks x 12 BT – Copperhead Squats x 11 Vedder – Helicopters x 6 Viral – Merkins x 8 EFH – Crabcakes x 8 Flatline – Nevermind Beatdown of the Year: DK by 79 week 1 over Honeymoon – 79 LBCs OYO The Good:  Spit, Goose, and BT won 11 or more games 11s – Donkey…

YHC arrived, slightly early, to prepare with a vehicle already there, lights on, license plates from NC-sketchy late night visitor or PAX members from out of town. The later is correct. Crabbie Englishman and Xbox arrived to No Toll after resting at the Jefferson overnight with family-annual rest stop during Christmas. Jenny Craig came in hot and off we went.. COP-Don Quixote, Russian Soldier, Imperial Walkers, Copperhead Squat, LBC’s, Merkins, and finally, Helicopter’s-all 15 reps. Mumble chatter was minimal at this point! Mosey to first soccer field and Da Thang: Del Brown= 25 yd crab walk and 10 Merkins, 25…

On a cool and crisp morning, 19 fine gentlemen arose from the Fartsack to attack the day and better themselves. COP- SSH x 20 DQ x 15 Copperhead Squats x 15 Helicopters x 10 LBC x 10 Merkins x 10 5 Burpees OYO Mosey to field The Beast: Round 1 – Burpees Round 2 – Merkins Round 3 – WWII Round 4 – Jump Squats Round 5 – 2 Count Freddy Mercury Round 6 – Monkey Humpers Mosey to Parking Lot Triple Check- Run – Curb Crawl Carousel, Pole Smokers 6 Inches Mosey to Basketball Court Suicides- Round 1 -…

14 Christmas revelers posted at NoToll for what has now become a tradition at NoToll, the annual Rosie led 12 days of Christmas.  What better day than 12/12 to go through the routine, not only at NoToll but across RVA. THANG Warmup with 12 SSH, 12 IW, 12 DQ Mosey to the Pavilion for the 12 days – you know how it goes 1 Dozen LBCs 2 Sprints across the field (go the left field to avoid the snow) 3 Diamond Merkins 4 Imperial Squat Walkers 5 “Golden” Burpees 6 Dips 7 Lunges (each leg) 8 Decline Merkins 9 American…

16 strong Pax emerged from the fart sack for a mild Decemeber morning beatdown that went something like this: THANG Slaughter Start – 10 burpees OYO COP – SSH, DQs, Arm Circles (Flashdance on Q), Merkins, Bob & Weave Mosey to Soccer fields Roxanne (run in place, burpee @ Roxanne) Run a lap as a group Find a partner for Proper Dora – 100 x 1 merkin, 2 WWII, 3 Squats Circle up for Taking & Thinking – Ride by twentyonepilots (lunge in place, squat jump @ Taking or Thinking) Mosey to Basketball courts Line up on baseline for Bearimeter…

17 grizzled vets (some more manly (or insane) than others) posted at NoToll for a mostly you vs you workout with a little us vs them thrown in also.  It went like this: VERY short mosey to the first light pole for COP, all IC, including: SSHs x20 (during which YHC noticed the nearly even split between Shorts Only Posters and those in tights or other varieties of unnecessary clothing covering their legs – and an audible was called silently in YHC’s mind) DQs x10 Helicopters x15 Imperial Walkers x15 Merkins x10 LBCs x25 (missed my exit ramp and had to go…

And this stuff was ripe.  Or was that Wilson? In any event, 11 SOJers were subjected to another serving of Gumbo at NoToll for the 3rd straight week (one more to go next week – with turkey leftovers…) and this is how it went (after Rosie awoke Gumbo from his pre-mosey stupor and last few minutes of warmth in the vehicle): Mosey to the back parking lot, leaving Mr. Roper to lace up the kicks and catch up, for COP, all IC including: SSHs x20 Merkins x10 DQs x10 Imperial Walkers x15 Copperhead Squats x10 LBCs x20 Flutter Kicks x20…

9 brave souls broke the hold and posted at NoToll for another Gumbo Q – 2 more then another can reign over NoToll…this morning YHC wanted to check in on the STACHE – week 3 and make headway on the merkin challenge.  It went like this: Mosey toward the entrance to the park and Robious Road (almost thought the PAX wasn’t going to follow the different direction) – pick-up and escort McRib into the parking lot and circle up for COP, including the following all IC: Merkins x10 SSHs x25 Merkins x9 (Mr. Roper caught on to the idea quickly)…