F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Proper Dora visits NoToll

19

16 strong Pax emerged from the fart sack for a mild Decemeber morning beatdown that went something like this:

THANG

Slaughter Start – 10 burpees OYO

COP – SSH, DQs, Arm Circles (Flashdance on Q), Merkins, Bob & Weave

Mosey to Soccer fields

Roxanne (run in place, burpee @ Roxanne)

Run a lap as a group

Find a partner for Proper Dora – 100 x 1 merkin, 2 WWII, 3 Squats

Circle up for Taking & Thinking – Ride by twentyonepilots (lunge in place, squat jump @ Taking or Thinking)

Mosey to Basketball courts

Line up on baseline for Bearimeter – Bear crawl entire perimeter, halt halfway for 20 SSH OYO + 20 LBCs IC

Circle up for Mary: Hello Dollies, Capital Letters, Freddy Mercuries

10 Burpees OYO

COT – Wilson took us out

Naked Moleskin:

So much mumblechatter today…but YHC wouldn’t have it any other way.

Good to see Honeymoon make room for F3 in his busy BrokeBack schedule of weight lifting at the gym with Sparky. Why don’t you two go to the gym and pump each other?

Sorry for leaving Marmaduke still doing the Proper Dora while YHC organized the next exercise.

Jenny Craig is a bear crawl machine and passed the majority of the Pax during the Bearimeter.

Announcements:

Qs needed on the Q sheet. Might be time for another VQ week!

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19 Comments

  1. Damn dude, sorry i missed it. That looks awesome. My two daughters were both up almost every hour last night because they are sick so I did some proper fartsacking this morning. 🙁

    See y’all next week!

  2. Great Q DK! I loved it.

    I heard the call (and felt the shame) so I manned up and put my name on the Q sheet. No Toll was my first choice but it’s booked up through the end of the year. Shakedown VQ at 45MOM on the 28th unless I quit F3 forever before then ?

  3. Hell of a beat down, DK. It was fun to think of the times I have played the Roxanne drinking game while my reality was doing Burpees at o-dark-thirty.
    Speaking of Burpees, looking forward to your first Q, Shakedown. I’ll make sure you are out there, unless you and the family would rather listen to my incessant honking at 5:15 that day?

  4. Great Q DK. A pro Q move breaking out the bob and weave (or electric slide or whatever that was) to silence the mumblechatter mutiny during COP. Then it was all a big can of ass whipping after that. Well done!

  5. Between the bob and weave and Proper Dora, everyone was too busy counting and concentrating to participate in mumblechatter. That is until the Bearimeter, any extended length of bear crawl will make the PAX unhappy, just ask Flatline.
    I’m trying to find a way to alter my holiday trip to the in-laws to post to Shakedown’s VQ.

  6. Loved the Roxanne and the Taking and Thinking left my quads sore all day. Thanks for a great Q DK! I’m going to follow Shakedown’s lead and also sign up to Q. Now which one…..

    • Nice!

      SOT has openings…tomorrow and next week!

      Wilson – might want to fartsack that day – I don’t think Ollivander shares your feelings of #runningsucks. Or, just throw a trash bag over your other 14 layers and it will be a cut weight day for Wilson.

      • I wouldn’t miss any VQ. Especially Olivander’s! If he picks up tomorrow I’ll be there. I dare you to run…
        I like the getting to weight idea!!

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