16 strong Pax emerged from the fart sack for a mild Decemeber morning beatdown that went something like this:
Slaughter Start – 10 burpees OYO
COP – SSH, DQs, Arm Circles (Flashdance on Q), Merkins, Bob & Weave
Mosey to Soccer fields
Roxanne (run in place, burpee @ Roxanne)
Run a lap as a group
Find a partner for Proper Dora – 100 x 1 merkin, 2 WWII, 3 Squats
Circle up for Taking & Thinking – Ride by twentyonepilots (lunge in place, squat jump @ Taking or Thinking)
Mosey to Basketball courts
Line up on baseline for Bearimeter – Bear crawl entire perimeter, halt halfway for 20 SSH OYO + 20 LBCs IC
Circle up for Mary: Hello Dollies, Capital Letters, Freddy Mercuries
10 Burpees OYO
COT – Wilson took us out
So much mumblechatter today…but YHC wouldn’t have it any other way.
Good to see Honeymoon make room for F3 in his busy BrokeBack schedule of weight lifting at the gym with Sparky. Why don’t you two go to the gym and pump each other?
Sorry for leaving Marmaduke still doing the Proper Dora while YHC organized the next exercise.
Jenny Craig is a bear crawl machine and passed the majority of the Pax during the Bearimeter.
Qs needed on the Q sheet. Might be time for another VQ week!