10 winter warriors escaped the fartsack this morning for yet another chilly beatdown at NoToll.  We are now 100 days into 2018 and winter still has a grip on the weather, causing the PAX to keep their winter gear out of the attic for now.  Theme of the day – 100 THANG Mosey to the parking lot for a warmup of SSH, DQ, Helicopters, IW and LBC. Mosey to soccer field 1 for 4 corners – 25 merkins at the start, and 25 merkins at each corner around the field; Round 2 – 20 2-ct Flutter Kicks at each corner,…

YCH was first on scene this morning, 0519, which means “Big Blue” is at Spider Run….I think. 11 PAX members posted for, what always has the potential to be comical,  a Flatline Q. 9 members at 0530 with 2 arriving late. Mosey to the parking lot at soccer fields! COP- YHC had in his head to start with helicopters but called out windmills. Than started performing helicopters….DAM, YHC could not get through 1 exercise without f–cking up the COP. Comical from the very get go!! OK reset…..first exercise is helicopters x 13. Imperial Walkers x 15. SSH x 17, LBC…

9 strong posted @ No Toll this morning in the pouring rain and here is how it went down. COP: Helicopters, Windmills, IW’s, SSH’s, AC’s Black top Beast : Beast in the parking lot to save the beautiful fields  of No Toll. Exercises 6 @ each stop 3 up 3 back – Hand release merkins, LBC’s Workins, V’ups, Merkins, Burpees. Bleachers : 20 dips – 15 incline merkins lap around the parking lot – repeat 3 times . 10 decline merkins – 10 step ups 3 sets Tennis Courts : Lunge across court – 10 donkey kicks – Russian Solder…

3 icebreakers braved the elements to post to NoToll. The beatdown went something like this THANG 10 Burpees OYO…waiting on late arrivers… mosey to basketball courts, assess ice cover, mosey to skinny ground between parking lot and basketball courts COPearcrawls…waiting on late arrivers 25 SSH, Bear Crawl across basketball court, 25 Russian Soldiers, Bear Crawl across basketball court, 25 DQs, Bear Crawl across basketball court, 25 LBCs – the cause of BB Title, Bear Crawl across basketball court No late arrivers. With Ice in the Grundle, time to mosey to soccer fields Merkin Ladder using width of soccer field: by…

YHC was thinking about this workout on Monday with the intentions of getting Oyster and Mr. Roper involved with the Q. YHC arrived this morning with a twinkle of light coming from the soccer fields, quickly realizing that Swirly, Gumbo, and Rosie were earning extra credit with a run. With a few minutes before 0530 and no Oyster or Mr. Roper, there were still a few PAX members who could assist with the Q. 0530..time to Mosey. COP- Don Quixote, Invisible Jump Rope(fail), Copperhead Squats, Imperial Walkers, Flutter kicks, Freddie Mercuries, and Booya Merkins….all with varying reps. Mosey to soccer…

Twelve of the Southside’s finest assembled at No Toll on a very brisk morning to work their bodies and minds. COP – SSH x 20 DQ x 10 Copperhead Squats x 10 Merkins x 10 LBC x 20 Arm Circles x 15 Burpees x5 OYO Mosey to field 4 Corners Round 1 – 5 Burpees, 10 Merkins, 15 WWII, 20 Mountain Climbers Round 2 – 10 Burpees, 20 Merkins, 30 WWII, 40 Mountain Climbers Mosey Triple Check Round 1 – Runner, Dips, Flutter Kicks Round 2 – Runner, Incline Merkins, LBCs Mosey back to basketball Courts Suicides – Round 1…

18 strong attacked No Toll this morning and here is how it went down. Mossy to the field for COP : SSH’s, Helicopters, Windmills, IW’s, Merkins, Flutter Kicks, LBC’s Partner Up : partner 1 run the filed and back – partner 2 begin exercises. 3 exercises complete as a team. 300 dips, 200 incline merkins, 100 decline merkins. Mossy – Partner Up: 3 sets of 10 BoYah Merkins and 3 sets of  10 pole smokers. Indian Run – across all of the fields over to the tennis court. Tennis Court : Partner up – Wheelbarrow baseline to baseline switch it…

11 samurais of the gloom posted at No Toll this morning for a Shakedown ground and pound. COP Arm Circles x 10 small 5 big forward/backward Windmills x 10 Russian soldiers x 10 SSH x 15 Merkins (Pax had to guess) x 10 LBC x 10 Long wet mosey around the back field and back to the dry parking lot AMRAP 7 minutes of 10 copperhead squat, 10 V-ups, 10 Hurpees 3 minutes “rest”: Wilson’s wife, Fudd’s wife, lunge stretch 2xper leg 7 minutes of 10 2-count lunge, 10 2-count mountain climber, 10 Merkin long mosey around other…

YHC pulled into the AO and spotted Big Blue and Rosie’s Pathfinder…finally, after two solo workouts (at least at the start), today there would be fellowship in the gloom.  Who am I kidding, its NoToll – other cars rolled in as 0530 approached, including a visitor from Hickory, NC (welcome back Tater Hole) and a clown-less clowncar from New Market (huh?).  The watch struck 0530 and, as Flatline would say, BOOM – Mosey to the back parking lot for COP, all IC including: SSHs DQs Copperhead Squats Imperial Walkers Merkins LBCs Flutter Kicks Arm Circles THE THANG: Evolution of the…