18 strong came out for a beatdown at the plush, well manicured lawns of Hugeonot Park for the Tuesday No Toll edition of the Tuckahoe Takeover. THANG SSH X25 DQ X15 Imperial Walkers X15 Merkins X12 Freddie Mercuries X15 Mosey to the Pavilion between the fields, Pair up then one partner does 10 box jumps on the bench while the other partner does LBCs.  Repeat 5 times so each partner does 50 box jumps. Mosey to the adjacent field for a fitting game of croquet.  Three groups of 6 lined up in the tunnel of love and…

18 soldiers congregated at Huguenot Park for an SOJ beatdown that went something like this: THANG Short mosey (to wait for McRibb), circle up for a COP: SSH, DQs, Copperhead Squat, Tempo Merkins, FlutterKicks, BoxCutters (slow count at the end) Mosey to North Soccer Fields for Merkin Ladder: run width of field, 2 merkins, run back, 4 merkins…repeato by 2s up to 16, repeat 16, then come back down. Plank-o-rama Mosey to bleachers for Triple Check: muscle ups, dips, 40 LBCs (pace). Plank-o-rama Partner up for Love Field: Partner 1 runs width of field and back to partner, Partner 2…

19 strong men came out for our lucky jackpot event.   Evan after the BRR the runners were strong. And the rain held off just enough for our jackpot beatdown.  Some remember when I brought this out the last I think everyone enjoyed the simplicity of the event!!! The Thang:   Circle up 20 SSL 20 LBCs 10 cherry pickers We teamed up in 2s with one man running and one starting a physical activity. We ran around the field once and than pick up where our partner left off. 1 Run/ 250 merkins 2. Run/500 LBCs 3. Run/750 jump…

14 veterans broke the hold and posted for a post-holiday weekend workout.  Although YHC did not promise a taper-friendly workout and HoneyDo did, several BRR participants showed up to test me out.  Other than some early punishment, I took pity on our BRR buddies.  Here is how it went (more or less): Mosey to the back parking lot for COP, all IC, including: SSHs x20 DQs x12 Arm Circles x10 small, x5 big forward and reverse Copperhead Squats x15 Imperial Walkers x20 LBCs x20 Flutter Kicks x20 THANG: Short mosey to the field and partner up for some punishment.  Its…

Seven fearless regulars and one bold FNG descended on NoToll this morning for a wet start to the day.  In an attempt to keep the PAX as dry as possible, here’s what transpired…. Mosey to pavilion for COP SSH x 25 DQ x 15 Imperial Walkers x 15 LBCs x 30 Merkins x 12 Onslaught of 11s  11s were slightly modified…perform both exercises at pavilion before running the field and back Round 1: Box jumps and WWII situps Plankorama Round 2: Derkins and Box cutters Plankorama Round 3: Inclined merkins and American hammers Mosey back to the invisible flag for…

On this sunny and 70 morning in the RVA, 16 regulars and 1 FNG posted (at least briefly) for a beatdown on the beautiful dew-filled fields of NoToll and it went a little something like this: Mosey to the (SNIPER…Viral is down, I repeat, Viral is down — check on our brother and carry on…) to the back parking lot for COP, including: SSHs IC x20 Don Quixote’s x10 Helicopter x10 Hillbillies x15 Hand-Release Merkins x15 Flutter Kicks x20 THANG: Mosey to the first field and partner up by the fence for the first set of partner exercises…Wilson was solo…

On a very muggy Tuesday morning 16 regulars, 1 returning nephew, and 3 FNGs rolled into No Toll to start the day off right! How it went down: COP – SSH x 20 DQ x10 Copperhead Squats x 10 Helicopters X 10 LBC x 20 Mosey to Pavilion – Triple Check #1 – Run, WWII Sit-Ups, Decline Merkins Mosey around field Once, Back to Pavilion, Switch Fields Triple Check #2 – Run, Catalina Wine Mixers, Dips Mosey to front field, and do a lap Triple Check #3 – Run, Calf Raises, Incline Merkins Mosey to baskeball cout Lunge to half…

7 brave souls entered the wet conditions at No Toll to beat the rain and enjoy a solid beat down.  Here is what went down. COP SSH x 25 IC Hillbillies x 20 IC Don Quixote x 11 IC Merkins x 20 IC LBCs x 20 IC Mosey to Pavilion to meet Lindsay Lindsays Round 1 – Dips and Copperhead Squats Round 2 – Derkins and Box Cutters Round 3 – Incline Merkins and American Hammers Round 4 – Merkins and LBCs Stay in pavilion for Native American Pole Smokers PAX holds 6 inches while rotating through 10 pole smokers…