An SOJ Pax of 9 braved black ice and arrived for a NoToll beat down that went something like this:
Mosey off of blacktop ASAP
COP on bball court: SSHs, DQs, Imperial Walkers, Merkins, Flutterkicks, 3 Arm Circles
Mosey down side path, gingerly cross parking lot to soccer field
Partner up for Love Loops: just like Love Hill, partner 1 runs in one direction around perimeter of soccer field, partner 2 performs slow moving exercise(s) until caught; swap, partner 2 runs in same direction as partner 1 until slow moving exercise completes a lap
Loop 1 – Bear Crawl + Forward Lunge
Loop 2 – Imperial Squat Walkers
Circle up for some quick Mary: Hello Dollies, Dead Cock Roaches, LBCs
Loop 3 – Crab Walk or Backwards Lunge + Bob & Weave
Mosey back to bball court for final COP: 10 Burpees OYO, American Hammers
COT – Gumbo took us out
Awesome winter morning to be out and at ’em, gentlemen. Thanks for showing up.
YHC planned to introduce Love Loops on NoToll’s parking lot circuit, but Mother Nature had other plans. No bother, use a bigger loop on the soccer field instead.
Partners didn’t really work out for the Love Loops, it was more like 2 teams…which worked out better really.
The Imperial Squat Walkers took ages…it felt like the Golden Horseshoe all over again.
Shakedown seemed shocked to be this morning’s War Daddy…you played the roll well, brother.
More DK Q fun at SOT tomorrow and 45MOMM on Thursday.
YHC expects to see Honeymoon, Marmaduke and Wilson to show up for SOT tomorrow after traveling home late from Cville to watch another glorious UVA bball victory tonight.
F3 RVA CSAUP overnight April 13-14 (FYI, conflicts with the Y Princess Spring Campout for the Chickahominy Nation)