Eleven Warriors arrived at No Toll this morning to better themselves in the Frozen Fog!
SSH x 20
DQ x 10
LBCs x 15
Merkins x 10
Copperhead Squats x 10
5 Burpees OYO
Mosey to Soccer Field
Partner Up – 1 Partner Runs length of field and back to partner doing exercise. Repeat until you reach end of the field. Exercises – Polar Bear, Broad Jump Burpees, Lunges.
Repeat Back Length of field for second round.
Mosey to Corner of Field
For one minute sprint as fast as you can, at one minute mark Q yells walk, you walk back in the direction you just ran from for 1 minute. Then repeat 4 additional times. Goal is to see how many laps PAX can complete with in the given time frame.
Mosey to Bleachers – Triple Check
Run – Dips on Bleachers – Jump Squats
Plank for the Six
Partner Proper Dora- 1 Burpee – 2 Merkins – 3 WWII = 1 Set….. Partner runs while one does exercise, swap after run until 30 reps have been completed by team.
Mosey to Flag
Merkin Ring of Fire
2 Burpees OYO
Numberama, Namerama, YHC took us out
Announcements – CSAUP April 13th and 14th
See Honeydo for details on being a coach for the Healing Place Monument Ave 10K training team.
It was an honor to lead this group this morning. It was very cool to see frozen fog falling this morning. I won’t touch where the Pink on the Inside comment came from, with this group i’m sure you all will figure out the context. Hats off to Flatline for waking up for an abbreviated post, way to get in what you could brotha! Also great to see Big Blue back down at No Toll. YHC had a great time running with Gumbo and DK, great convo as always, and appreciate Gumbo pointing out that Flipper smoked right past us, way to push Flip Dog! Lastly, way to lead the sprints Rosie and Tobit, there was a third up there but YHC couldn’t see that far so I apologize, but strong work by all! Make it great day gents!