F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Toll is a Beast!

9

On a cool and crisp morning, 19 fine gentlemen arose from the Fartsack to attack the day and better themselves.

COP-

SSH x 20

DQ x 15

Copperhead Squats x 15

Helicopters x 10

LBC x 10

Merkins x 10

5 Burpees OYO

Mosey to field

The Beast:

Round 1 – Burpees

Round 2 – Merkins

Round 3 – WWII

Round 4 – Jump Squats

Round 5 – 2 Count Freddy Mercury

Round 6 – Monkey Humpers

Mosey to Parking Lot

Triple Check-

Run – Curb Crawl Carousel, Pole Smokers 6 Inches

Mosey to Basketball Court

Suicides-

Round 1 – Regular Suicide

Round 2 – Suicide Merkin Ladder – Each Stop increase merkins by 2

Round 3 – Reverso Round 2

Round 4 – Regular Suicide

Circle Up-

Merkin Ring of Fire – Extra credit for Flare

30 secs of SSH to finish.

COP- Numberama, Namearama, Thanks to Flatline for taking us out!

Announcements – 2018 Q sheet is up, as well as Breaking Bread Q sheet

HDHH tomorrow @ the Answer Brewpub

NMS-

It was a great morning at No Toll with awesome number of PAX showing up.  Great to see  Big Blue  as we rolled in this morning, as Swirly made the trek down.  Lots of mumblechatter, many of which I probably missed so feel free to add.  Appreciate the ribbing from DK on the Panthers, yes Carolina is a hot mess right now, but we are one win away from the playoffs, so ill take it! It was a bit slippery on the field but everyone battled through.  We also learned Gumbo cant stop at 6 Monkey Humpers…we will leave that one alone.   Great to have Cheetah out this morning (Johnsonville 2.0)  he crushed it!  YHC was honored to lead this group of men today!  Have a great day boys and enjoy the rest of the Holiday season.

Marmaduke

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9 Comments

  1. Great job Duke! Starting things off with a beast sends a statement. Big shouts to Mr. Roper, Posh and Oyster. These guys were MOVING on the run of the triple check. Well done men. Dominate your Tuesday.

  2. A Beautiful Morning in the Neighborhood, indeed. Nice Q Marmaduke. The slippery field made things interesting – as did the near Oyster-Gumbo mash-up in the darkness of the far end-line…whew that was close! See you men in the gloom!

  3. Duke, the Panthers mumble chatter threw you for a loop but you recovered just in time to introduce The Beast. Nice work on the wet fields men!! Love it!
    Swirly, Hardywood-way to crush triple check!
    Duke-I love suicides and the Ring of Fire was a great way to go out! Thanks for allowing me to take us out!! Boys, have a great Christmas and I look forward to many more mornings in 2018!
    Loud and Proud-Flatline

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