YHC arrived, slightly early, to prepare with a vehicle already there, lights on, license plates from NC-sketchy late night visitor or PAX members from out of town. The later is correct. Crabbie Englishman and Xbox arrived to No Toll after resting at the Jefferson overnight with family-annual rest stop during Christmas. Jenny Craig came in hot and off we went..
COP-Don Quixote, Russian Soldier, Imperial Walkers, Copperhead Squat, LBC’s, Merkins, and finally, Helicopter’s-all 15 reps. Mumble chatter was minimal at this point! Mosey to first soccer field and Da Thang:
Del Brown= 25 yd crab walk and 10 Merkins, 25 yd crab walk and 10 Merkins, repeat to end of the soccer. Partner up for wheelbarrows back across soccer field, AMRAP. PAX way to move!! My arms were smoked by the end!! Mosey over to field in front of the bleachers.
Next. Super 21= 1 pushup, 1 situp; 2 pushups, 2 situps, and accordion up to 21. By 4th rep, mumble chatter was still minimal so YHC asked Xbox about Star Wars Battlefront (video game) to start conversation. Conversation lead to Battlefront 2 and having to purchase guns, etc on the game. Gamers pissed off at Battlefront 2, evidently. Mr. Roper thought were talking about real guns and accessories. YHC told him, no, that involves Comic Con in San Deigo. Shakedown told us that is where he began to follow The Grateful Dead and hanging out with naked hippie chicks. Soon, PAX members from RVA were apologizing to Xbox and Crabbie Englishman because it appeared we liked video games, Grateful Dead, and naked chicks. Wait…..we may like these………At this point, PAX and YHC had lost count of Super 21 so audible called for PAX to be at 17. YHC always calls an audible on Super 21. Hard to get this exercise finished! Time to mosey to corner soccer field–fence poles for yard markers.
Charles Bronson= 50 SSH, than sprint 50 yds and low crawl last 25 yds to edge of soccer field, sprint back to start line; 50 LBC’s, sprint 50 yds, low crawl 25 yds and sprint back to start; 50 Jump Squats, sprint 50 yds, low crawl 25 yds, sprint back to start; 50 Mountain Climbers, sprint 50 yds, low crawl 25 yds and sprint back to start.
Mosey back to basketball courts with 5 mins left- YHC set up two soccer goals at free throw lines. Yes, soccer F3 style=Mr. Roper, YHC, Crabbie Englishman crab crawl and Xbox, Jenny Craig, Shakedown bear crawl. Soccer with a twist. Score, 0 to 0.
Mosey back to parking lot. Number-a-ma, Name-r-ama.
Announcements-Shakedown virgin Q on Thursday at 45MOM. Morehead City is blessed to have summer workouts on the beach and Mary in the water! Can I say ROAD TRIP!!! YHC took us out!
NMS-light mumble chatter except for Super 21. Here is the recap…Xbox and Star Wars Battlefront->Real Guns and Star Wars acces.-> Comic Con->Grateful Dead->Naked Hippie Chicks…..sweet!
It was a pleasure this morning to lead you gents! I thought, either a lot of PAX members, or sparce showing. No worries. Perfect way to start the day and crush a work out!! Thank you for the privilege to lead! Crabbie Englishman and Xbox, safe travels and hope to see you again!
Loud and Proud,