14 Christmas revelers posted at NoToll for what has now become a tradition at NoToll, the annual Rosie led 12 days of Christmas. What better day than 12/12 to go through the routine, not only at NoToll but across RVA.
Warmup with 12 SSH, 12 IW, 12 DQ
Mosey to the Pavilion for the 12 days – you know how it goes
- 1 Dozen LBCs
- 2 Sprints across the field (go the left field to avoid the snow)
- 3 Diamond Merkins
- 4 Imperial Squat Walkers
- 5 “Golden” Burpees
- 6 Dips
- 7 Lunges (each leg)
- 8 Decline Merkins
- 9 American Hammers IC
- 10 Flutter Kicks IC
- 11 Reverse Crunches IC – Audible to new YHC fave Crunchy Frogs
- 12 Broad Jump Burpees
Mosey to the flag for a 10 merkin ring of fire (plenty of flair), Superman, 37 Freddie Mercuries varied speed
Little did the PAX know that Honeydo had the idea to coordinate with YHC to organize a RVA region-wide 12 days of Christmas with Honeydo, Lab Rat and Splinter all helping at the various Tuesday AOs. Thanks for pushing the Christmas agenda fellas. A Tuckahoe Takeover twitter blast alerted a few of the PAX that were familiar with this workout that something was afoot. Shakedown arrived in full Tacky/Zombie Christmas gear ready to take on the morning. Posh was sporting the Christmas t-shirt too. The PAX crushed it today and left us with a little more time than the last 2 years. YHC decided to keep the PAX dry and use the Pavilion for the base camp and the fields soak up the water fairly well. No special meaning to the 37 Freddie Mercuries despite the PAX trying to discern meaning, only going until time is up.
Thanks to the PAX for providing the vocals along the way with Flatline and Hardywood leading the way. EF Hutton was back on the southside to participate. Along with DK, they are the only 2 that have received all 3 years of 12 days beatdowns at NoToll. Extra credit goes to Honeydo for Qing this year and Wedding Singer for posting the first 2 years and enduring Splinter’s Interval Spider Run version.
- Viral hosting a tour of the Tool Bank Thursday at 0830. See him for details. EF Hutton is a HC so go if you want to check out the tool bank or see EF without a do-rag.
- Shakedown VQ 12/28 at 45MOM – others looking to VQ? the signups for 2018 is up if you scroll down on the Q sheet
YHC had a great time this morning and aside from all the fun got a great workout in. I appreciate the opportunity to lead.