NoToll

Huguenot Park

F3 RVA Summer Tour – Starts Saturday, May 26

By Phonics on May 24, 2018

When: 05/23/18
QIC: All PAX
The PAX: All PAX

https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow…

Hearding Cats…with a Frisbee

By Döner Kebab on May 22, 2018

When: 05/22/18
QIC: Döner Kebab
The PAX: Posh, Wedding Singer, Beaker, Hardywood, Flashdance, Sugar Sock, Mr. Roper, Flange, Handshake, Tobit, Oyster, Rosie, Döner Kebab

13 regulars posted to NoToll for a beautiful spring morning workout that went something like this: THANG Mosey to big parking lot COP (3 burpees OYO after each exercise): SSHs, DQs, Merkins, Copperhead Squats, Arm Circles (Flashdance, AKA “The Cat Burglar”, on cadence), Flutter Kicks Mosey around soccer field Partner up for Quadruple Check: Balls to Wall, Protractor on poles, Luggage Carousel, Run Lap Repeat 4x Mosey to soccer field, lunge half length 12MUFF – 12 min of Ultimate Frisbee – Black Shirts vs Non-Black Shirts (6 vs 7 or 7 vs 6, depending on which team had Posh, who…

“The Institute Will Be Heard From Today”

By Flatline on May 15, 2018

When: 05/15/18
QIC: Flatline
The PAX: Flatline, Sinbin, Rosie, Oyster, Beast (FNG), Ollivander, Beeker, Honeymoon, Marmaduke, Winklevoss, Posh, Donor Kabob, Sugar Sock, Flashdance

YHC will always remember today. And yes, my alma mater is not a college but an Institution! YHC arrived with one vehicle ahead….Flashdance, go figure!! The Flag was planted and YHC visited with Flashdance while awaiting the PAX to show up. 14 men posted this morning to celebrate with YHC, get it all out, and start our morning in a glorious way!! 0530…..5 burpees OYO while YHC awaited an FNG to roll in hot and join the PAX for virgin post!! Mosey to parking lot next to soccer fields for COP…. x 11 Don Quixote’s, x 11 Imperial Walkers, x…

F3 Musical Ladies

By Rosie on May 8, 2018

When: 05/8/18
QIC: Rosie
The PAX: Doner Kebab, Sugar Sock, Oyster, Mr. Roper, Honeymoon, Viral, Posh, Winklevoss, Hardywood, Wilson, Marmaduke, Flange, Rosie

A baker’s dozen hit the fields of NoToll on a cool spring morning for a little fun with the bluetooth speaker and YHC’s ladies. A variety of layers for the PAX today with Wilson offering some of his multiple hoodie layers to some of the cold blooded among us. A couple guys noticed the Q had no gloves, running?, no just warmer weather and the soft grass fields. THANG Mosey to the parking lot for a warm up of DQ, IW, Helicopter, SSH (speed round). Somehow we hit 40 really fast, thanks Hardywood. Mosey to the pavilion to pick up…

Largest Baby Ever

By Marmaduke on May 1, 2018

When: 05/1/18
QIC: Marmaduke
The PAX: Posh,Rosie,Boudreau, Doner Kabob, Sugar Sock, Hardywood, Beaker, SinBin, Honeymoon, Mr. Roper, Winklevoss, Rosco, Tobit, Wilson, Flatline, Flashdance, Mamraduke

17 Strong Broke free of the Fart Sack on a beautiful morning to post at No Toll This morning. Mosey to Back lot COP- SSH x 20 5 Burpees OYO Copperhead Squats x 10 5 burpees OYO DQ x 10 Helicopters x 10 LBC x 20 Merkins x 10 5 Burpees OYO Mosey to back field Partner Up – Modified Beast 1 Partner does the Beast (6x6x6 exercise up and back) 1 Partner does base exercise, then flip, each partner does 3 runs total. Round 1 – Runner does Burpee, Baseline does WWII Round 2 – Runner does 2 Count…

No Rain, Just Some Nightmares

By Sugar Sock on April 24, 2018

When: 04/24/18
QIC: Sugar Sock
The PAX: Mr. Roper, Doner Kebab, Shakedown, Roscoe, Tobit, Honeymoon, Oyster, Viral, Winklevoss, Flashdance, Hardywood, Flatline, Rosie, Gumbo, Sugar Sock

Flag was planted at 5:15, and the headlights started rolling in. At 5:30, we’re off and the beat down went something like this: Mosey to soccer field for warmarama: IC: 22 x SSH, 9 x Don Quixote, 22 x LBC Mosey to pavilion for a Dora: 100 x Merkins, 200 x LBC, 302 x squats Mosey to basketball courts for a triple check: Partner 1 – bear crawl from half court to baseline, 5 merkins, run back to half court Parter 2 – American Hammers Partner 3 – Coppherhead Squats Stay on basketball courts for a little Four Corner Escalator:…

The Hard Way comes to SOJ

By Circle K on April 17, 2018

When: 04/17/18
QIC: Circle K
The PAX: Tobit, DK, Hardywood, Rosie, Sugar Sock, Shakedown, Vinny, JVille, Mr. Roper, Circle K, Oyster

11 men said no to the FS and posted for a beatdown that went something like this: Run a mile The Hard Way Round 1 merkins Round 2 Merkins and lunges Round 3 Merkins, Lunges and CArolina Dry Docks Round 4 Merkins, Lunges, CArolina dry Docks and Squats Round 5 Merkins Lunges, Carolina Dry Docks, squats and WWII Round 6 Merkins Lunges, CArolina Dry Dock, Squats, WWII and Burpees Each of the rounds consisted of completing these exercises at the 25, 50 and 75 yd line-Beast Style Run around perimeter of complex to BBALL courts for 5 minutes of suicides.…

The Night We Saw Them All

By Splinter on April 15, 2018

When: 04/13/18
QIC: Splinter, Lockjaw, Rosie, Honeydo, TYA
The PAX: Splinter, Lockjaw, Saab, Upchuck, Fudd (LIFO), Marv, EF Hutton, Kubota, Slurpee, Taxi Cab, Rosie, Honeymoon, Shakedown, Flatline, Lugnut, Gumbo, Tobit, Viral, Trophy, Wheelbarrow, Flat Tire, TYA, Swirly, Sippy Cup, Screendoor, Wedding Singer, BT, Bootleg, Hardywood, Dutch, Marcel Marceau, Gomer Pyle, Flipper, Loose Goose, Honeydo, Lab Rat, Johnsonville, Offshore, Circle K, Picabo, Phonics, Spit, Helix

A PAX eclipsing 40 ditched all common sense for about 18 hours to receive a plentiful helping of each of the three Fs. This was the F3RVA Century Classic. YHC has conversed with a number of individual PAX members about their experience, taking notes during the event and thinking about how to transcribe all of these memories into a backblast. There is no way YHC could do the stories justice by attempting to capture them for the collective PAX. Then, after chatting with Lockjaw and the (sober) Ronnie, it became clear. Treat the backblast as a living backblast. YHC will…

100 days

By Rosie on April 10, 2018

When: 04/10/18
QIC: Rosie
The PAX: Honeymoon, Hardywood, Mr. Roper, Posh, Tobit, Doner Kebab, Flashdance, Flange, Roscoe, Rosie

10 winter warriors escaped the fartsack this morning for yet another chilly beatdown at NoToll. We are now 100 days into 2018 and winter still has a grip on the weather, causing the PAX to keep their winter gear out of the attic for now. Theme of the day – 100 THANG Mosey to the parking lot for a warmup of SSH, DQ, Helicopters, IW and LBC. Mosey to soccer field 1 for 4 corners – 25 merkins at the start, and 25 merkins at each corner around the field; Round 2 – 20 2-ct Flutter Kicks at each corner,…

Stay Gold, Mr. Roper, Stay Gold

By Viral on April 3, 2018

When: 04/3/18
QIC: Mr. Roper
The PAX: EF Hutton, Oyster, Döner Kebab, Roscoe, Shakedown, Ponyboy (FNG), Viral

Roper’s impromptu VQ? Shakedown’s FNG brother? Hot poultry taeks from Döner Kebab? EF HUTTON batting for the old school corporate cycle? What else could you want out of a 530AM workout?!? I LOVE THIS GAME. THE THANG Mosey to the parking lot for Circle of Pain CIRCLE OF PAIN 20 SSH 10 merkins 15 DQ 15 WW2 sit ups 15 Copperhead Squats 20 JVille Hip-Hop Hillbillies Mosey to the near field REGAL BEAGLE Four corners with the following at each corner. Merkins x10 Flutter kicks x20 Monkey humpers x30 LBCs x40 THE RENT’S LATE! Ultra polar Bear – line up…

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