F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ice in the Grundle

5

3 icebreakers braved the elements to post to NoToll. The beatdown went something like this

THANG

10 Burpees OYO…waiting on late arrivers…

mosey to basketball courts, assess ice cover, mosey to skinny ground between parking lot and basketball courts

COPearcrawls…waiting on late arrivers

25 SSH, Bear Crawl across basketball court,
25 Russian Soldiers, Bear Crawl across basketball court,
25 DQs, Bear Crawl across basketball court,
25 LBCs – the cause of BB Title, Bear Crawl across basketball court

No late arrivers.

With Ice in the Grundle, time to mosey to soccer fields

Merkin Ladder using width of soccer field: by 2’s up to 10, repeat 10, back down

Stay on Field for Modified Snow Ark Loader using width of soccer field
Forward Lunges
Duck Walk
Broad Jump
Backwards Lunge
Backwards Run
Karayoke switching sides OYO

Mosey to icy blacktop for Frozen Five Minutes of Mary
Hello Dollies
V-ups
X’s & O’s
Dead Cockroaches
Rosalitas
American Hammers

Mosey back to basketball courts
Donkey Kicks 2 x 20
SSHs
Russian Soldiers
Slow Russian Soldiers
10 Burpees OYO
Copperhed Squats

COT: Rosie took us out

NM

YHC was very glad to see 2 other PAX members upon arrival. Thanks for making the effort, guys.

Total audible for entirety of workout thanks to frozen hard surfaces.

Tracks in the snow are clear evidence that you’re not running in a straight line.

YHC is sure he’s missed something here, but it was worth the slow trip to the AO.

Announcements:
Something about a CSAUP running between RVA AOs during Chickahominy Nation Y Princess campout

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