Twelve of the Southside’s finest assembled at No Toll on a very brisk morning to work their bodies and minds.
SSH x 20
DQ x 10
Copperhead Squats x 10
Merkins x 10
LBC x 20
Arm Circles x 15
Burpees x5 OYO
Mosey to field
Round 1 – 5 Burpees, 10 Merkins, 15 WWII, 20 Mountain Climbers
Round 2 – 10 Burpees, 20 Merkins, 30 WWII, 40 Mountain Climbers
Round 1 – Runner, Dips, Flutter Kicks
Round 2 – Runner, Incline Merkins, LBCs
Mosey back to basketball Courts
Round 1 – Regular Suicide
Round 2 – Run Backward Suicide
Round 3 – Carioce Suicide
Round 4 – 5 Merkins at first line, increase by 5 at every line, up tot 20
10 Burpees OYO
Mosey to Flag
Numberama, Namerama, Flashdance took us out!
-CSAUP coming up.
-TYA 100 miler this weekend, go get em! Swirly to run social media on the event, you should all receive the fax by Tuesday on how TYA finished.
Ill make it short and sweet do to a busy schedule today. YHC was eager to get back out today after a long hiatus, and appreciates the PAX putting up with the lingering cough throughout the morning. Great to meet and see WinkleVoss out this morning. The PAX thought we lost him after the second round of 4 corners but it was just a morning routine that caught up with him. He made it back and crushed the rest of the workout, way to push! This lead to Flashdance describing what all is required for his morning routine to take place. Its quite the process, and I will leave it at that. Great work by all, thanks to Swirly and Sugar for pushing me on the triple check. Hope to see you SOJers at Gumbo’s SOT beatdown tomorrow. Always a pleasure to lead this group, have a great day and hug your loved ones gents!