9 strong posted @ No Toll this morning in the pouring rain and here is how it went down.
COP: Helicopters, Windmills, IW’s, SSH’s, AC’s
Black top Beast : Beast in the parking lot to save the beautiful fields of No Toll. Exercises 6 @ each stop 3 up 3 back – Hand release merkins, LBC’s Workins, V’ups, Merkins, Burpees.
Bleachers : 20 dips – 15 incline merkins lap around the parking lot – repeat 3 times .
10 decline merkins – 10 step ups 3 sets
Tennis Courts : Lunge across court – 10 donkey kicks – Russian Solder across – 10 donkey kicks – Karaoke ( 2 times) across courts 10 – donkey kicks – High Knees across court 10 donkey kicks – Butt kickers across court – 10 donkey kicks.
Burpee shuffle – 2 times
Ring of Fire – 10 merkins/plank
Mary – Cross leg Lifts, APD’s Flutter Kicks , 6 inches.
Moleskin : Love it that 9 warriors posted this morning cause their mind set was Sunny and 70 baby ! We splashed around during the warm up and saw Tobit and Hardywood making their way toward us in the rain – and then Flange found us! The pax was all in during the beast – face first with hand release merkins – love the positive attitudes fellas ! YHC heard lot’s of grunts and moans during the 6 inches and luckily Tobit stayed injury free during the burpee shuffle – un like the last time…. Honeymoon was ready to roll Dogs and Kids – errr… freaken rain… So not much chatter at the end – Rosie took us out. Great to have Flange back out there – way to post on a rainy 40 degree day – atta baby – corporate sees you!
Excellent job fellas way to push !
See y’all in the gloom..