18 strong attacked No Toll this morning and here is how it went down.
Mossy to the field for COP : SSH’s, Helicopters, Windmills, IW’s, Merkins, Flutter Kicks, LBC’s
Partner Up : partner 1 run the filed and back – partner 2 begin exercises. 3 exercises complete as a team. 300 dips, 200 incline merkins, 100 decline merkins.
Mossy – Partner Up: 3 sets of 10 BoYah Merkins and 3 sets of 10 pole smokers.
Indian Run – across all of the fields over to the tennis court.
Tennis Court : Partner up – Wheelbarrow baseline to baseline switch it up – 2 times each.
Burppee Shuffle : 1 burpee each pax member around the circle while shuffling feet.
Ring of Fire : 10 hand release merkins – pax holds plank position
Mary : Cross leg Lifts , APD’s – 6 inches
The scoop : YHC realized this morning on the way to the AO that it had been almost 2 years since Qing No Toll. Hard to believe it’s been that long… It has been great to be back @ No Toll over the last month. Thanks to the pax for allowing YHC to lead this morning it was a pleasure.. YHC is not fancy with his Q’s – YHC simply just goes right at it – not alot of flair or special themes to go along with the workout – so it may not be as entertaining as some other Q’s but hopefully the pax was glad they came out this morning because they got themselves a workout !!
Great to see 18 out at No Toll…. Let’s follow DK’s lead and reach out to some of the guys we have not seen in a while and encourage them to get back out there.. Let’s continue to keep our brother Flatline in our thoughts and prayers at this time. Remember to sign up for the CSAUP… If your interested in helping with Breaking bread – get with Kubota – he’s got the lead on the next one. If you are interested in helping with The healing place run after Dogpile – check with Honeydo, or Upchuck..
Thanks to Flashdance for taking us out today. Great work guys way to push – feeling it in my shoulders!!!
See y’all in the gloom….