10 winter warriors escaped the fartsack this morning for yet another chilly beatdown at NoToll. We are now 100 days into 2018 and winter still has a grip on the weather, causing the PAX to keep their winter gear out of the attic for now. Theme of the day – 100
THANG
Mosey to the parking lot for a warmup of SSH, DQ, Helicopters, IW and LBC.
Mosey to soccer field 1 for 4 corners – 25 merkins at the start, and 25 merkins at each corner around the field; Round 2 – 20 2-ct Flutter Kicks at each corner, repeat the first corner
Mosey over to the pavilion for Dora 100s. P1 runs across the field, P2 completes 100 Makhtar N’Diayes, 100 dips, 100 Monkey Humpers
Field on the other side of the pavilion for a jump squat ladder – 1 Jump Squat, run across the field, 2 JS continue up to 10 and back down to 1. LBCs on the soft grass for the six – Once the 6 comes in 50 LBC IC (100 total)
Mosey back to the basketball courts – partner up. P1 donkey kicks to 100, P2 run across the courts
Ring of Fire – 10 merkins, Mary – Freddie Mercuries, American Hammer, APD; 10 merkins each OYO
NMM
Excellent work today. First, thanks to Gumbo for relinquishing the Q for today. He had some last minute business travel and since the Q sheet for NoToll is always full YHC was happy to take over. We started with 8 but had a nice even 10 by the end of COP, things aligned well for the 100th day of 2018. Many ways to get to 100 and we didn’t even get to all of them.
The self proclaimed Luddite of the group, Roscoe, asked for IT help to sign him up for the Q at SOT tomorrow. DK, our resident SOJ IT manager, is unable to fix Roscoe’s issues so we are reduced to adding his name to the Q sheet whenever he asks. Roscoe, if you are able to find your way to an internet cafe, you have the Q tomorrow.
Great to see Posh back out and Flange becoming another NoToll regular. Hopefully the warmer weather is on the way and we’ll be able to put the long sleeves away soon. CSAUP is approaching, final preparations and tapering are in effect.
Announcements:
Prayers for Lab Rat and his father. Flashdance and his uncle. Marmaduke should be adding a member to his family tomorrow. His M helped him set his “priorities” straight and don’t think we’ll seem him for a little while.
Thanks for the opportunity to lead this group of strong men this morning. Have a wonderful day.
8 Comments
Great Q Rosie and way to lead. As you dropped hints of the magic number being 100 I knew we were in for something special.
If Roscoe is still having a hard time I can mail him a CD with AOL on it as long as he has a land line.
Another option for Roscoe is he could print the Google Doc and fax it
Roscoe just needs to create a Google Account. It’s “you vs you”, Roscoe.
Great Q, Rosie. Great to be out there. Still feeling the Makhtar N’Diayes!
Another Solid Q, Rosie and an impromptu lead to boot! No Toll has become a fan favorite for me, although I’m a little worried for Hardywood next week and a car full of ladies showing up to keep step with him.
Nice work being vague with your response, Hardywood, but they seemed pretty committed.
Have a great day, gents.
Hey I have a floppy disc with the Q sheet I can send!!!
Thanks for all the laughs
Great Q Rosie always a beat down
Not sure how I forgot to mention Hardywood and his new female following. Be on the lookout for them next week, they know where to find us now.
That’s correct Hardywood has groupies!!!
I am catching up when I make it to the 19th century I’ll post via telegraph. My technological adoption is on par with my workouts these days…always the 6. Rosie, as always, a great Q.