5 men arrived intent on conquering the day. 3 were aware the IRON PAX Challenge week 3 was the planned workout for the day. The 2 that were not still stayed. We all completed the challenge. It was great to be out there and help us push each other. TCLAPS to Hardywood, Tobit, Bullseye and Gumbo for getting some hard work done! This was two times completing the IRON PAX Challenge this week for Tobit and Bullseye! NMM Music for the day was YHC’s Ultimate Tailgate Mix. As an ECU fan and graduate: we may not always win the game,…
Browsing: #IronPAXChallenge
17 came to NoToll on Tuesday. We did the Iron PAX challenge. We all pushed each other to be better! We listened to music: that days playlist was YHC’s running mix. Apparently that means electronic music. Welcome to Club Boberry.
3rd F: (Faith)Join us this evening at 8pm for the bi-weekly fellowship faith discussion. Zoom link is located in the 3RD F Slack ChannelOn going TAP for the Education staff, Students, and families in this new Virtual learning world. 2nd F (Fellowship)Still time to signup for the Cornhole tournament at the Men’s Retreat on October 3rd.Runners: The Diamond is back open for the weekly Wednesday Run club. It starts at 6:15 PM and has both a 4 and 6 mile route. Food and beverages afterwards. Get place to EH future pax.Meet-up at Wilson’s house on Saturday night at midnight. He…
7 Davillians got after it for Week 3 of IPC. This how it went down. Meet at the Chickahominy MS track THANG K.I.S.S. (Keep it Simple Stupid) Start Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** End Total work is 3 miles of running, 300 merkins, and 250 squats. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. Numberrama, Namerama, Announcements, YHC to us out MOLESKIN This week…
17(!) PAX chose the hard thing. They posted to NoToll knowing it was week 2 of the IronPAX challenge. According to the confused police officers this is how it went down. Early meet at 5:15am, collect coupons from YHC’s low riding vehicle and mosey to the pre-measured and marked field. 15 minutes of general warm up and explanation. Included lots of arm circles to try and loosen up. Started the timer and the 80s work out mix on the speaker and we were off for The THANG Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts…
1 solo Davillian showed up at F3 Grand Strand’s Wednesday AO The Oyster. YHC found the AO empty at 5:55 (6am start time). After waiting to 6:05 with no signs of a PAX, YHC headed by to his Beach house for the week, grab Grandpa Duke (Father-in-law) who has been YHC’s proctor for the IPC the last couple year when there is no PAX around. We headed back out to the AO (which is a baseball field) and got things started This is how it went down THANG IPC Week 2 – Wheel of Misfortune Place coupon at Shovel Flag. …
COP Explain the Thang and set up the AO Thang IPC Week 2 400 Meter run Perform exercise at each station Rifle carry between station and flag 10 thrusters every time you reach the flag STATIONS 25 Derkins 25 blockees 25 weighted squats 25 KB swings 25 vertical block presses 25 Alpos That’s one round Start over with the run Numberama Namearama Announcements Trout took us out NMS 8 men showed up to take on the Iron Pax Challenge Week 2. Not much mumble chatter there was work to do. Strong work by all. It was an honor to lead
A full dozen came out to Heartbreak Ridge. Most knew what was in store while Scrum was hoping for a chance to ease back into the Gloom – clearly picking the wrong day to Kotters. No COP, straight into the fun: IPC Week 2: Run a lap. 10 Thrusters at the flag then off to Spot 1: 25 Derkins. Rifle carry between all stations. Alternate to flag & 10 Thrusters then stations 2-5 were: Block Burpees, Squats, Block Swings, Vertical press, Alpos – high pull variation with block. Finish back at flag with 10 thrusters. That is 1 round and…
8 Davillians arrived at Atlee HS knowing there was a challenge this month but unknowning what was in store This how it went down Warmup – Run over to the MS since we thought there maybe some PAX there. False alarm so we headed back COP – DQ, Helicopters, Arm Circles THANG IPC Week 1 – Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups (aka WWII Sit-ups)250 Stationary Lunge Steps (ct ea leg as 1 rep) Scoring: Total elapsed…
A pumped up gang of mighty men converged at NoToll this morning to take on Week 1 of the Iron Pax Challenge. Along with the famed clipboard, DTH upped the gadget game with a whiteboard detailing the routine and Bluetooth speaker sounding off the EMOM timer. Here’s how SOJ set the pace for F3RVA: The THANG: WarmUp: Mosey to the lush field and circle upWelcome & F3 DisclaimerDQ’s x10 ICYHC demonstrated and led a few reps of each exercise in the planned routine IronPax Challenge Week 1: EMOM (every minute on the minute), complete x3 Burpees, and meanwhile complete the…