IPC Week 1 @ Daville

8 Davillians arrived at Atlee HS knowing there was a challenge this month but unknowning what was in store

This how it went down

Warmup – Run over to the MS since we thought there maybe some PAX there. False alarm so we headed back

COP – DQ, Helicopters, Arm Circles

THANG

IPC Week 1 – Inspector’s Gadget

EMOM (called by app)- 3 burpees

3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups (aka WWII Sit-ups)
250 Stationary Lunge Steps (ct ea leg as 1 rep)

Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step.

Numberrama, Namerama, Announcements, YHC to us out

MOLESKIN

We had a little OT this morning due to the warmup run and so some PAX wrapped up earlier. With those that finished we had an average completion time around 35 minutes

Like the rest of RVA, we got it done without a Proctor since it was pretty simple to set up the EMOM timer and YHC called out times to the PAX once completed.

Looking forward to what Week 2 has in store (Mud Face is hoping it’s coupon related)

SPIT ON THAT!!