PAX, With the results of the Iron PAX challenge coming in from across the Nation, there will be an early start this Friday morning at Twin Team (avg. completion time is 45-50 mins). We’ll set to take off at 5:15am from the parking lot adjacent to the James River High Football Field, as opposed to the normal gathering area at Bettie Weaver. Please see the linked map for reference: https://goo.gl/maps/Nh4xgQRNeCjXrx9u5 YHC will provide the coupons. SYITG!
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Two Davillians downrange in Richmond County part of the Rappahannock river got in this week’s IronPax Challenge. This is how it went down THANG Killer B’s 5 Round of the Following: Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps Bearcrawl 30 yards back to the Start line Rinse and Repeat YHC also added in a 8 mile run before hand MOLESKIN T-Claps to my father-in-law for support of this challenge this week. He didn’t try…
YHC was up early to check the weather and field conditions and make sure everything was ready to go for SOJ PAX to take on the Iron PAX Challenge Week 1 Workout. Thankfully, RVA was mostly spared from the effects of Hurricane Dorian, as the field at “The Swamp” was uncharacteristically dry, with freshly painted lines (for the start of HS football season). In fact, the breeze was refreshing! Perfect conditions to take on some “Killer Bs”! For those who didn’t attend Wojo’s IronPAX Week 0 preview last week, the basic idea of the Iron PAX Challenge is an idea…
COP 20 SSH, 10 DQ, 10 HC, Arm Circles 10 small 5 Big, Reverso, 10 Harry Rockettes, 5 4-ct Merkins, 10 Freddie Mercuries The THANG Mosey to Field that has been prepped for Killer B Challenge We did 5 rounds for Time after a walk thru demonstration of the following : B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. Then…