Eight strong took on the Week 1 IronPax challenge on a beautiful morning. Some PAX were fully aware of the awfulness to ensue, several HBR regulars hid in their Fartsack, others jumped right in. No real COP, brief instructions, and review then start. Round 1: 800 m, 25m Murder Bunny, 10 Shoulder Tap merkins, Reverse MB back, 20 block burpee thrusters, MB back for 10 STM, then Reverse MB back. Round 2: 800 m, 25m Murder Bunny, 10 Shoulder Tap merkins, Reverse MB back, 20 Burpee horizontal jumps, MB back for 10 STM, then Reverse MB back. Round 3: 800…
Browsing: #IronPAXChallenge
Capoot 100 Merkins800 meter Run75 Merkins1,200 meter Run50 Merkins1,600 meter Run25 Merkins2,000 meter Run Numberama Namearama YHC took us out NMS YHC has a soft spot in his heart for a Hero WOD and it was good to get this one in the books. Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor…
4 completed full version and 1 modified.. we knew it would suck.. bad words were used.. and yet we did it anyway. THE THANG : IPC Week 0 – 100 Merkins, 800 meter run, 75 Merkins, 1200 meter run, 50 Merkins, 1600 meter run, 25 Merkins, 2000 meter run NMS: its really simple.. You know its IronPax season in Richmond when you see pax laying on a field, track, parking lot… completely exhausted but talking them self into 1 more Merkin, burpee, lap around the track. T-Clap to all the pax that challenged themselves this week to dig deep and…
7 PAX did IPC Week 0 : Vagabond, McGruff, Rosetta, Doozy, Snuff, Boberry, Florence 2 PAX were Runners : Don Draper, Tobit 6 PAX did Boot Camp : Nancy Lopez, Bullseye, Herme, Honeymoon, POG, Marmaduke THE THANG : IPC Week 0 – 100 Merkins, 800 meter run, 75 Merkins, 1200 meter run, 50 Merkins, 1600 meter run, 25 Merkins, 2000 meter run IPC Week 0 Modified Version – 50 push ups, incline push ups, or push ups on knees400 m run or walk40 push ups or incline push ups or push ups on knees600 m run or walk30 push ups…
An even set of 6 Davillians arrived on this humid Wednesday to take a break from Kettle bells and get in some IPC practice. This is how it went down Grab a cinder block and head to the bus loop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Arm Circles THANG IPC Prep Modified – Starting at the entrance of the bus loop complete 10 Burpee Block Jump Overs then 25 Leg Raisers with Block held high. Run to the first light pole and back. Then complete 9 Burpee Block Jump Overs then 25 Flutter Kick + Press.…
“We may look different on the outside, but under the hood we all have huge reservoirs of potential and a governor impeding us from reaching our maximum velocity… Impulse is driven by your mind’s desire for comfort, and it’s not telling you the truth. It’s your identity trying to find sanctuary, not helping you grow. It’s looking for status quo, not reaching for greatness or seeking wholeness”. -David Goggins 7 PAX convened on the grounds of Timberwolf for some boot camp action. According the the sanitation expert we are still trying EH, the beat down went something like this. COP…
3rd F (Faith) Thank you Boberry for taking us this morning in COT3rd F this upcoming Tuesday (YHC) on Q (focus on Job) Open discussion on what would your breaking point be.F3 is Mens organization rooted in Fitness, Fellowship, and Faith. Job is an example of Faith in the Qur’an, the Torah, and the Bible. Therefore our discussion will be on faith and not on a specific religion.”Job (Ayub) was a prosperous man, with faith in Allah/God/Yahweh living somewhere in the north-east corner of Arabia. He suffers from a number of calamities: his cattle are destroyed, his servants slain by…
10 Brave Davillians welcome Fall with the last edition of the IPC. Conditions: Wet grass = Wet shoes and cold hands but it’s always sunny and 70. This how it went down Warmup: PAX did varies stretches while YHC explained/demo the exercises THANG Murder Bunnies 1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 75yds75 Curl PressesReturn to the goal line with your block…
Coconut husk hoofbeats echoed across the misty gloom as fourteen Knights of the South assembled for battle. Their enemy – the indomitable Murder Bunny – known across all the land for mercilessly ripping men’s vertebrae asunder. Leering vultures hungrily awaiting the expected outcome witnessed the battle scene as follows: The THANG: Warmerama: Mosey down to the FieldCollect blocks on routeWelcome & F3 DisclaimerVariable Mary Warm-ups and a little practice of the IPC moves: IPC WEEK #4: For TIME, complete the following:Baseline x10 Burpee Block Jump Overs (BBJO’s)Murder Bunny to the 25 yard linex25 Block Squat ThrustersRun back with block to…
A dozen strong came out to tackle the last week of the Iron Pax Challenge. A brisk 46 degrees and soggy fields met the pax on the upper baseball field as we have offically hit fall this morning. Week 4 was: 10 Block Burpees, 25 yard Murder Bunny, stop for 25 Thrusters, carry block back. Round 2: 10 more burpees, 50 yard Murder bunny then 50 Alternating Merkins. Carry coupon back. Round 3: 10 burpees, 75 yard murder bunny then 75 Curl-Presses. Back to start. Final Round: 10 Burpees, 100 yard muder bunny then 100 Heel touches. Back then finish…