Seven faithful posted for a workout at Dogpile as the rain held off for the most part. The Thang: Mosey to Carillon field – 25 side straddle, 20 Don Qs, 20 Imperial Walkers, 25 LBCs, 20 mountain climbers Mosey to top of the Carillon of the Carillon crawl – partner up for bear crawl and freddie mercury Mosey to the bowl – full Jacob’s ladder – WWII situps and burpies. plank up when finished. Ring of Fire – 10 merkins Mosey to amphitheater – partner up – first man runs to top, second dips. rinse and repeat. partner up -…

Lucky eleven posted for a return to the gloom at Dogpile.  Here’s how it went down: Mosey to Carillon run to top and repeato x2 before mosey to the parking circle for warm-up COP: 20 mtn climbers, 20 Don Quixote, 20 leg raises, 10 merkins (stress good form),.. some other stuff. Mosey to field in front of Carillon for spint fun= sprint 30 yds, 20 split jumps, sprint, 15 merkins, sprint, 10 burpees, sprint: repeato x2 Partner up for the same with alternating fireman’s carries. Stay with the same partner for the “Towering Inferno”= run up Carillon steps, wheelbarrow across…

14 strong posted to a Dogpile AO with several obstructions on a beautiful morning, 62 degrees almost like fall conditions, to enter the gloom. THE THANG Mosey past orange fence, past normal COP circle to field in front of Carillon 30 SSH, 20 Arm Circles, 25 LBC, 15 Imperial Walkers Ball Toss & chase – Exercise to ball thrown on the field, sprint the remainder of the field then jog back to start Round 1 – Lunges, 2 – Bear Crawl, 3 – Crab Walk, 4 – Backwards Run Mosey to Amphitheater for Escalator sets on the steps – An…

9 of the faithful gathered on a beautiful, fall day to play around at the #Dogpile. The THANG Make a loop around the field and then: COP:  25x SSH, 25x LBCs, 25x Imperial Walkers, 20x Freddy Mercuries, 12x Merkins, 5x Face Jacks (new exercise, see below) Mosey to amphitheater for decline plank-o-rama.  Plank facing stage with feet on steps behind.  Move right, left, down, up, or turn180 on Q’s command. Incline Merkin ladder— start at stage and go from 1 to 15x and back down to 1, ascending one step each time up to 15 and then descending a step…

9 Faithful appeared in the gloom this morning. THE THANG 20 SS 20 EW 20 LBC 15DK 4 corners 10 Burpes 20 LBC 20 Merkins 20 squats 4 times 7 over hand pull-ups 7 crunches 7 underhand pull ups 7 dips run to tree 4 times sprints brick patio up stairs bear crawl down steps 10 WW 2 sit ups – 4 times Bear crawl to middle – ring of fire 10 Merkins . THE MOLESKIN Glad to have Aisle 5 gather Wilson this morning, Wilson claimed that he would not have gotten out of bed if Aisle 5 had…

On a wonderfully cool and non-humid morning 6 Faithful gathered for a beatdown at the Dogpile, The Thang: COP: SSH (25x), LBCs (25x), Imperial Walkers (25x), Merkins (15x), Freddie Mercury (20x), Plank pushups (10x each arm). Whamo springs:  One Pax throws frisbee–everyone sprints until Frisbee lands and does an exercise until reaching the disk.  Exercises included: Lunges, Crab Walks, Bear Crawls, Broad Jumps, Duck walks, Walkout pushups, Jacob’s Bowl:  Run down hill, Bear Crawl Up, 1 x Burpee, repeat up to 7 Burpees. Hate Hill–Aka, Love Hill starting at the top and ending at the bottom.  Partner up–one partner runs down…

11 strong men including two FNG’s posted on a beautiful 61 degree morning @ Dogpile! YHC would recommend long sleeves as the weather starts to move to fall. Might want to locate the snow gear and get it ready! THE THANG: Left parking lot right at 6:00 and took a lap around the VITA track. Mosey to the island by amphitheater for disclaimer and warm up! 25 SSH 20 Alt. Shoulder Taps 20 Imperial Walkers 20 Don Quiote’s 30 LBC 15 Peeing Dog **NEW exercise** Mosey to pull up bars for “Hanging Around” 4 rounds Under hand & Over hand…

11 posted for some unexpected, cooler weather at DogPile.  People posted in the usual order with the typical LIFOs from Conspiracy and Chum, but we all got right to it.  It went something like this: Thang:  Run by Carillon and circle the field in front till we got back to the traffic circle.  COP: 25 SSH, 15 merkins, 20 Don Quixote, something else… Mosey to amphitheater for the bunny hop= repeat hopping up steps and then running down for 1 minute.  Next, assume decline merkin position on the step you’re at then shuffle 10x right, 10x left, and complete 10…

8 Faithful appeared in the not so gloomy morning and 1 more arrived in the middle of the workout. COP 25x SSH 20x merkins 20x Imperial Walkers 30x LBC 20x Don Quicote 15x arm circle forward and back Go to field in front of Carillon High knees Butt kicker Lunges Back to Circle 10 minutes of Austrian Twist Burpees jump 180 on curb Burpee Run to Hill beyond the VITA Course 5 runs/ish hill climbs Back to Amptiitheather Lindsay’s Dips and LBC’s Head to bottom of love hill Bear crawl and run partnering up Then back to the shovel flag.…