Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Carillon Crawl

2

Seven faithful posted for a workout at Dogpile as the rain held off for the most part.

The Thang:

Mosey to Carillon field – 25 side straddle, 20 Don Qs, 20 Imperial Walkers, 25 LBCs, 20 mountain climbers

Mosey to top of the Carillon of the Carillon crawl – partner up for bear crawl and freddie mercury

Mosey to the bowl – full Jacob’s ladder – WWII situps and burpies. plank up when finished.

Ring of Fire – 10 merkins

Mosey to amphitheater – partner up – first man runs to top, second dips. rinse and repeat.

partner up – calf raises – 30 each foot

5 slow bending squats on each step to top, 3 derkins each step back down, 5 irkins (inclined merkin) back up, 5 slow bending squats back down

mosey to flag – 5 MOM – leg raises, russian twists, LBCs

Moleskin –

Great workout, good numbers despite the absence of the BRR attendees. YHC considered ‘the Carillon Crawl’ during Toga’s Dogpile workout. The exercise has one partner bear crawling down the steps, around the other steps and back up, while the other man does freddie mercurys. Definitely became much more difficult going down the second time through. The full jacobs ladder started atop one the bowl on one side, doing one burpee and running down the to the valley and back up the other side for one WWII situp. Repeat by increments of one up to 6.

YHC’s apologies if he forgot someone, or some parts of the workout. Always best to log it right after the workout but couldn’t find the time until today.

Announcements – celebrating CONVERGENCE this Saturday at Gridiron, 7:00 AM. Regular workouts this week.

 

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