Byrd Park
#Tclaps to the 5 PAX who posted for this morning’s beatdown under the watchful eye of the Carillon. It was Orville’s first Q since that one fateful morning at #Gridiron where downhill bear crawls happened…no such luck this morning. Orville unveiled a new workout we’ll call #CarillonKiller. Drawing inspiration from Toga’s Q 2 weeks back, it features 5 stations, done twice each, for 6 minutes at a time. The Thang: Mosey to 1st Station: Traffic Circle -SSH x15 -LBC x15 -Burpees x15 -Backwards bear crawl to curb, crawl forward, merkins (rinse & repeat until time’s up) Mosey to 2nd Station: Carillon…