8 Faithful appeared in the not so gloomy morning and 1 more arrived in the middle of the workout.
20x Imperial Walkers
20x Don Quicote
15x arm circle forward and back
Go to field in front of Carillon
Back to Circle
10 minutes of Austrian Twist
Burpees jump 180 on curb Burpee
Run to Hill beyond the VITA Course
5 runs/ish hill climbs
Back to Amptiitheather
Dips and LBC’s
Head to bottom of love hill
Bear crawl and run partnering up
Then back to the shovel flag.
Swirly took us out with the COT.
Arriving at the AO the morning, Wilson and Swirly were present. Swirly had volunteered to Q when Loose Goose had to head out of town on to help with some family issue, (prayers go with you LG). I asked if I could takeover this AM, on my travels, I picked up a new exercise that I wanted to try out this morning, after a proper demo, Moaning from an unnamed PAX member ensued.( Fudd just because you were sick I made the decision to keep you unnamed-Oops) The Austrian Twist was part of a US ski team morning workout that YHC found useful and properly exhausting.
As we covered some territory this morning in the AO, YHC continued to pass the port-o-John’s, no one in the PAX apparently needed to use the facilities; but that did not stop the discussion of Fudd’s use during a previous dogpile workout. If the Discussion had continued, YHC would have suggested that the PAX vote to rename the AO to Fuddpile. Although, YHC is certain that the name change would have met with some constipative resistance from Lead AO Q Toga.
Good to see Obama(Lifoing big time) Although he and Pommel Horse headed out for a 6 mile loop after the Workout, Pommel Horse is from Richmond;however, he received his name at a Durham workout. Welcome to F3 RVA!
Strategically, YHC partnered with Sippy and Honey Dew, Thanks for some fast pace hill climbing! Wilson and Fudd partnered under Q’s orders, both had been ill this week, and YHC do not want to infect the rest of the PAX.
Run tomorrow meeting at the Pump House behind Dogwood dell at 7 am.
Order your Dogpile Shirt now before the name Change!