5 strong posted for Roller Coaster this evening and here is how it went down… Husky and Kubota – 1 shorty loop TYA – 1 long loop – 1 short loop Circle K – 1 long loop – 1 medium loop Swirly – 1 long loop – 1 medium loop – 1 shorty loop Well done guys ! Especially coming off BRR – strong work! Nice to see TYA’s doggie Bagel – great to have Circle K back out with us on a Wednesday night – always a pleasure to see Husky and Kubota. It was surprisingly warmer than expected…
On the evening of September 10th, YHC sat at his kitchen table reading the F3 blog, looking up exercises (new ones…not just the standard issue Merkin), practicing the proper cadence sequence, making note cards (it’s not just for Wilson) and designing a 9/11 themed work. Come 530am Wednesday morning following the mosey and circle up for warm-up all planning efforts vanished from YHC’s brain and the PAX was left with mush and duhhh…The plan for the warm up was alternating exercises first 9 reps, then 11, then 9, then 11. That would have been cool…What came out was a hodge…
A lucky 13 assembled at W Dog for a fitting tribute on this Day of Remembrance. With near perfect conditions and an eager PAX ready to tackle the gloom, the PAX set off one minute early to get a jump start on this morning’s beatdown. COP Mosey to the circle: SSHs, DQs, Imperial Walkers, Merkins, LBCs. The Thang Carefully mosey down to the base of the amphitheater for marching orders: Exercise I – 110 Circuit Paying tribute to those who climbed all 110+ floors on this day 18 years ago. Groups of 3. One performs exercises – 110s of Merkins,…
21 SOJ warriors assembled to welcome DK back to NoToll after several weeks off. Wilson wouldn’t shut up about winning is F3 Fantasy Football game vs YHC…and reminded everyone the Buffalo Bills won. Thankfully 5:30am arrived, and the PAX was off. The beat down went something like this: THANG Short Mosey COP – SSH, DQs, Russian Soldiers, Imperial Walkers, Invisible Jump Rope, Merkins, LBCs, Box Cutters 1 way, Box Cutters the other way Mosey to bleachers for Triple Check: dips, planks, run Al Gore – o – rama Mosey around Soccer Field to wide curb for Curb Crawls: up to…
PAX, With the results of the Iron PAX challenge coming in from across the Nation, there will be an early start this Friday morning at Twin Team (avg. completion time is 45-50 mins). We’ll set to take off at 5:15am from the parking lot adjacent to the James River High Football Field, as opposed to the normal gathering area at Bettie Weaver. Please see the linked map for reference: https://goo.gl/maps/Nh4xgQRNeCjXrx9u5 YHC will provide the coupons. SYITG!
A Lucky 7 (or unlucky depending on how you look at it), came out to Atlee HS for Week 2 of the Iron PAX Challenge This is how it went down Grab a cinder block and mosey to the bus loop COP (ALL IC) – DQ, Arm Circles THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the bus loop Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run 1 lap for each subsequent. Round…
Gents, the retreat is a week and a half away. If you are attending and would like to compete in the cornhole tournament, please sign up immediately. We would like to finalize the teams and bracket asap. The tournament is double elimination, net scoring, and starts at 4:30pm sharp. There is a prize for the winning team and plenty of ridicule for the biggest losers. You can signup on the monthly challenges sheet or by commenting to this post, or by sending YHC, Dr. TryHard or Vinny a message. If you would like to play, but do not have a…
7 HBR regulars and 1 visitor from TN posted to Heartbreak Ridge on a humid morning. Conspiracy coming in at 5:29 gave us an even 8. We got to work, some would say 43 seconds early: COP: SSH, Hairy Rockets, Merkins, Flutterkicks, Scorpion Kicks (per loose goose request), Don Qs. Mosey over to Heartbreak Hill for a: Dora 123: 100 V-Ups, 200 Merkins, 300 Jump Squats while partner runs up & down Heartbreak Hill. Plank and then over to Jerkin Gym: 3 rounds of: 10 Jerkins & 20 PLTs Finish up with loop around Parking lot: Alternate Bear Crawl and…
A dirty dozen descended upon UR to take in a nice out-and-back with as little elevation as possible… Route: Out the River Road entrance, through the shopping center, and across the bridge…then head West. 23 minutes out, 22 back. NMS: Some were questioning whether Saab would offer a “fist” and preemptively requested only one (middle) finger. YHC had far different plans and looked forward to a nice out and back along the river. Negative splits were had by many, while YHC was happy with a net-zero. It was humorous when Saab called out “23 out and 22 back” and Bootleg…
9 Running Davillians arrived on the last group run Monday for the Colonial Team Since this is tapering week, route was shorten to 3 or 4 miles around Honey Meadows and the Schools The run started out a little fast so YHC got thing slow down but making the PAX run the trails. SPIT ON THAT!!