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21 SOJ warriors assembled to welcome DK back to NoToll after several weeks off. Wilson wouldn’t shut up about winning is F3 Fantasy Football game vs YHC…and reminded everyone the Buffalo Bills won. Thankfully 5:30am arrived, and the PAX was off. The beat down went something like this:


Short Mosey

COP – SSH, DQs, Russian Soldiers, Imperial Walkers, Invisible Jump Rope, Merkins, LBCs, Box Cutters 1 way, Box Cutters the other way

Mosey to bleachers for Triple Check: dips, planks, run

Al Gore – o – rama

Mosey around Soccer Field to wide curb for Curb Crawls: up to 5, repeat 5 and back down (adjust with lunges if need be)

Mosey back to Soccer Field, partner up for Darrell Greens: partner up, 1st partner (Michael Irvin) sprints length of field, 2nd partner (Darrell Green) performs 1 quick burpee then tries to catch partner 1. Audible to only go 1/2 length of field. Repeat 5x

Circle up for A Few Minutes of Mary: YHC was gassed and can’t remember what was called. Capital Letters, Freddies, LBCs ?

Mosey to Parking Lot. Partner up for Lunge-rimeter: same as a Bear-rimiter, but lunge and run rather than bear crawl and run

Plank – o -rama

Mosey to Tennis court. Partner up for proper Bear-rimiter

Circle up for A Few More Minutes of Mary: Heels to Heaven, Hello Dollies, Xs & Os

Mosey back to VSF

COT – Wilson took us out

Naked Moleskin

YHC beat himself down. Thanks for keeping up, gents. It had been a while since YHC lead, so it was probably a breeze for the PAX.

Respect to all of the BRR participants who posted. So awesome.

The Darrell Greens broke some hearts today, most notably because Dr. Tryhard admitted he had never heard of Michael Irvin or Darrell Green. YHC gave him some grief, then proceeded to seriously gas himself.

The mumblechatter for the proper Bear-rimiter was deafening.


IronPax at Twin Team Friday

F3 5th Anniversary Celebration, this year in the form of a camping trip (aka retreat) Sept 21.


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  1. YHC gassed himself so bad that he went home, took a shower and went back to sleep for 30 min.
    Appreciate the support today, Gents!

  2. Yes, forgive me my ignorance, but instead of following the masses of American men idolizing pro players/teams/stats, DTH has chosen more enriching Paths to follow – both practically and eternally. For the sake of my God and family, my time is not wasted, and I would encourage all F3 men to analyze the outcomes of how life and breath is spent…

    “Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
    ‭‭(Galatians‬ ‭6:7-9‬)