The four of us ran the 7 mile loop around Forest Hill then all went to ET’s for breakfast. It was awesome. Nothing else to see here, carry on. Lab Rat apologizes…
9 high-brow West Enders and 1 Powhatanian landed at F3RVA’s darkest AO this morning to beat some drums and wake up the neighbors. Fortunately, we were all able to work through our previous commitments with Downtown Abbey, Hamilton, picking up dry cleaning, and Tea & Crumpets prior to 0530 to be able to get to work in the gloom today. The Q showed up with pickup bed full of truck tires, and thanks to the help of a few of the PAX we had them out and ready to go in short order. Here’s how it went down: Mosey around…
Who’s going to tell us where to go if Gumbo isn’t here? Well, I guess it’s me. Should have thought about it before stepping out of the car but Twin Team was quickly eliminated and the OG was the best option. Didn’t quite get the full OG since when we turned around to circle back for the 6 we found BoBerry circling the roundabout not sure which way to go. Some audibles on the return to keep BoBerry and Nancy from getting lost and get in the full 45. 4-5 miles covered for all and the longest run BoBerry has…
YHC was solo today for the run. 2 miles there to be the first at Dogpile then 1.5 miles back finishing with 5.5 for the day. SPIT ON THAT!!
23 eager pupils of the Gloom Grammar School posted in time for the bell to ring and begin another study on self discipline under the tutelage of the Great Teacher (Yahweh). Some of the usual class clowns were present to lighten the mood in spite of their peer DTH attempting to keep order. Here follows the provided assignments for the day: The THANG: Mosey to Grass Circle for COP #1: Welcome & F3 DisclaimerSmurfJacks x10 ICDQ x10 ICBody Builders (8ct Burpee) x10 ICHairy Rockettes x10 ICDTH’s x10 ICWilson’s StretchLeg-up Merkins x5 IC (each side) Mosey to Carillon Field for COP…
About 20 ran the most recent version of Snake River amid one of the driest Septembers on record. This route includes some challenging elevation… Run to Granite, head south toward Cary then cross on Tempsford lane. Road forks. 4’s run each fork (down and back) then return. 4’s and 5’s run each fork twice. 6’s return by crossing Grove to Patterson then return on Westhamption Announcements: Lab Rat’s Raise foundation is holding a pancake breakfast fundraiser on Saturday at Shady Grove UMC: http://www.shadygroveumc.org/templates/System/details.asp?id=56099&PID=904509
10 Davillians arrived at the newest location of the The Creek for the last week of the Iron PAX Challenge This how it sent down COP – DQ, Cherry Pickers, Helicopters, Arm Circles THANG Iron PAX Week 4 – Pick Your Poison 3 Rounds of the Following 100 Cumulative Merkins and/or Squats100 Yard out and back coupon carry100 Cumulative Coupon Swings and/or Bonnie Blairs100 Yard out and back coupon carry100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps100 Yard out and back coupon carry Numberrama, Namerama, Emoji took us out MOLESKIN This was the first week the DaVille back got a…
4 sleepy clowns posted this early morning while throwing around KB’s, a plate and a counterfeit KB Welcome Lighthouse… He made his first appearance to the CM with a huge fake kettlebell. We figured he was packing Russian muscles with the size of his Kettlebell. Well, KB SIZE doesn’t matter. His KB had to be the size mudface’s 55 pounder yet probably weighting close to something the Daville guys throw around. COP Helicopters x 20 SSH x 25 DQ x 15 LBC’s x 20 Scorpion Kicks x 20 SSH Six Position x 20 SSH Pickle Position x 20 No Mosey Keep the circle tight …
There once was a PAX SOJ Hailed as best in all RVAMaking cinder blocks flyAnd the gridiron cryHere’s how these studs took the day: IronPax Week #4 Routine: “Sugar’s Pick Your Poison” Complete x3 Rounds of the following for Time: x100 Cumulative Merkins and/or Squats200 yard coupon carry (length of GridIron & back)x100 Cumulative Coupon Swings and/or BallDippers (1 leg = 1 rep)200 yard coupon carry (length of GridIron & back)x100 Cumulative Coupon Thrusters and/or TravelingLungeSteps (1 leg = 1 rep)200 yard coupon carry (length of GridIron & back) RESULTS: Dr. Try Hard 31:29Don Draper 33:05Wojo 36:29Double Mint 38:24Mouse Trap…
Three Pax members showed up for an Anvil beat down on a foggy Thursday morning. Since there was no Q, the Pax decided to hot potato the Q. Bulkhead lead the COP: Arm circles (10 big, 5 small) + reverse Imperial walkers 4 count x 20 Helicopters 4 count x 15 Russian soldiers 4 count x 15 HRM 4 count x 15 Flutter Kicks 4 count x 20 SSH 4 count x 20 Mudface took the potato and introduced the Pax to Lindsay. 40 ‘merkins + 10 squats then run a lap around the track, 30 ‘merkins + 20 squats…