Iron PAX Comes to DaVille

A Lucky 7 (or unlucky depending on how you look at it), came out to Atlee HS for Week 2 of the Iron PAX Challenge

This is how it went down

Grab a cinder block and mosey to the bus loop

COP (ALL IC) – DQ, Arm Circles

THANG

IronPAX Challenge Week 2 – “Meatloaf’s Massacre”

Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the bus loop

Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run 1 lap for each subsequent. Round 2 – 3 laps, Round 3 – 2 laps, Round 4 – 1 lap

Mosey back to the SF, Numberrama, Namerama, Emoji took us out

MOLESKIN

The IronPAX is alive and well in RVA this year! YHC didn’t realize to yesterday he had the Q today. With already plans to run the IronPAX later this week, just seemed right to bring it to DaVille

This was a good “test run” since it seems later this week, YHC will need to make sure to cut out the COP and have the blocks ready.

Some of the PAX had to modify the workout to get it all in but overall this was a smoker. T-Claps to Corned Beef for pushing Spike and YHC the whole way.

SPIT ON THAT!!