14 studs posted for Mary this morning and here is how it went down. Long mossy to the church – warm up – helicopters – windmills – scorpion kicks – flutter kicks. Benches : 10 Abyss merkins 10 dips – 10 close grip incline merkins = 3 sets. Triple Check : run to the circle – once at circle bear crawl around circle the bernie sanders to the end of the road – run back to partners. Exercises – WW11’s LT. Dans. Mossy back to Mary : plank while each pax member does as many chin ups as they can.…
Eleven gloom warriors posted up at SOT for a fridged grunt of a workout. What was to be a Duke Q turned to a Nancy Q due to a Duke illness (Get well Duke). YHC was short on ideas but long on enthusiasm. However that Q adrenaline wore off in the end. COP Mosey to the front parking area and to the light. Circle up: 20 SSH, 10DQ’s, 10 Jazzercise, 20 CHS’s, 10 Russian Soldiers, 20 LBC’s, 20, Hello Dollies, 20 Merkins. The Thang Mosey around the school and down the hill for a triple check. Merkins, WWII’s and the…
Four men ventured forth to indulge YHC’s latest attempt to link this day in history to a KB workout. Here is what happened. COP: SSH, DQ, LBC’s, arm circles, Imperial walkers, mosey back to the parking lot. Today is the birthday of Jeff Bridges, who has made over 70 films, so to kick things off: 10 each of one hand swings, snatches, merkin rows, halos, situp press, lawnmowers and overhead press, run a lap between each set. Move on to 40 each of lunges, demon crushers, slingshots and American hammers, for a total of 160, which is how many times…
Three warriors arose early and posted at the River Road Church boot camp for some cold, crisp, clear and starry fun that went like this: COP at the grassy triangle: Cherry Pickers x 15 Helicopters x 15 DQ’s x 10 Copperhead Squats x 15 LBC’s x 20 Scorpion Kicks x 10 Merkins x 10 Mosey down S. Ridge Road a ways with one kettlebell and complete a Triple Check: Timer Bernie Sanders up the hill a ways and runs forward back down to the other PAX who are completing kettlebell pulls and WWII Sit-ups. x3 Mosey up Ridge to the…
Six regulars and one Kotter posted with anticipation as Vinny/Kotter/YHC made his long awaited return to the Q sheet. It was great to be back out! Here’s how we killed the time. Aerobics: SSHs x 15. Russian Soldiers x 15. Hill Billies x 15. Boat Hold x 15. Elbow Plank x :60. Scorpion Kicks x 10. Clock Work: In the bowl behind the amphitheater. Merkin and WWII at each hour on the clock. Starting at 1:00. Perform 1 Merkin and 1 WWII. Run to other side. 2 Merkins and 2 WWIIs at 2:00. Repeato to midnight. Downhill Merkins and uphill…
14 SOJ regulars assembled at NoToll hoping to get horizontal in the lush green fields. Döner Kebab secured the Q from Marmaduke the night before…and had other ideas. The beatdown went something like this: THANG Mosey to Robious then circle back to basketball courts COP – 29 SSHs, 13 DQs, 13 Copperhead Squats, 29 Crabcakes, 29 Hello Dollies, 13 Bob & Weaves (each side) Mosey to Robious then circle back to restrooms Triple Check – Donkey Kicks, Merkin at bench (dealer’s choice), run to playground and back Mosey to Robious then circle back to poles in front of restrooms Curb…
Nice cool 40 degree morning for a Tuesday AM workout, here is how it went down: No, we did not have any burgers and fries !! COP Mosey to High School courtyard by bus loop and did 25 SSH, 15 Imperial Walkers, 10 DQ’s, 15 Arm circles 10 small 5 big, reverso same count (thanks Emoji), 20 LBC’s 20 merkins and we are ready. THANG Triple Check 1 – Moseyed to the inside track and divided Marco Polo and Corned Beef team 1 , Phonics, Trout and Emoji team 2. Team 1(Timer) ran lap around inner loop with a 50…
It was a super clear, crisp morning for a Heartbreak Ridge extravaganza. 5 men posted for a 5 station experiment. Here’s how it went down: Warmup: 15x SSH, 10x arm circles, 10x DQ, 10x Russian soldiers, 15x LBC, 10x scorpion kicks then mosey to the front of the ES. 5 stations, 5 min each station, partner up; alternate ascending exercises 2,4,6,8… until timer sounds. Hold a specified position when not exercising. Station 1 – at front of ES; burpees + Al Gore Station 2 – tennis courts; jump squats + plank Station 3 – back lot wall; hand release merkins…
YHC showed up to see 2 men ready for the morning run and here is how it went down: Mudface ran and walked to Church loop on Atlee Road and House loop in new Giles Community then walked around parking lot. Beulah and Corned Beef ran same loop then around all schools returning to front to complete 4 miles. Numberama and Namerama, YHC took us out. Honor to lead you gents this morning.
A PAX of five made it out to Pouncey Tract Park for the final GridIron for November 2019. Move the greetings circle 25 yards southwest to the edge of the parking lot for warm up with 25 x Side Straddle Hops, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, 10 x Suzanne Somers (each side), 15 x Alabama Prom Dates, and various Arm Circles. Shift off of the parking lot and into the end zone of the adjacent football field – knock out 25 x Merkins. Line up on the goal line for leg ladder – jog…