A PAX of five made it out to Pouncey Tract Park for the final GridIron for November 2019. Move the greetings circle 25 yards southwest to the edge of the parking lot for warm up with 25 x Side Straddle Hops, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, 10 x Suzanne Somers (each side), 15 x Alabama Prom Dates, and various Arm Circles.
Shift off of the parking lot and into the end zone of the adjacent football field – knock out 25 x Merkins. Line up on the goal line for leg ladder – jog to the 10 yard line, complete 10 Squats, and jog back. Mosey to the 20 yard line, complete 20 x Side Lunges (each way), and mosey back. Continue with 30 Squats at the 30, 40 Side Lunges at the 40, and 50 Squats at the 50. Complete another set of 25 Merkins. Work back down the ladder and follow with 25 Merkins. Run back and forth to the 20 yard line for a little over 5 minutes. Finish with 25 more Merkins.
Move to the fence line of the nearby baseball field. At the fence pole nearest the vehicle access, drop and complete 1 Little Baby Crunch. Move to the next pole, heading in the general direction of the outfield fence, drop, and complete 2 LBCs. Continue, moving between poles in whatever manner desired, adding an LBC at each pole. At the corner post we completed 25 Merkins (plus 3 more f and made the turn in continuing our LBC trek. Around pole 35, enthusiasm waned (had planned on looping the entire field), so we turned around and, via Lunge Walk, moved back around the field and completed a few Burpees in the process. Circle for brief stretch and finish with COT with YHC taking us out.
Johnsonville pulled something during our 20 yard shuttles (there is value in the disclaimer), but however pained, seemed to regain some mobility. Luckily he had four other guys, lacking in proper training, to offer medical advice. Offshore pushed for a Merkin count suitable for the final day of the November Merkin challenge. Nice work all. Coffee @ Einstein’s followed.
