Eleven gloom warriors posted up at SOT for a fridged grunt of a workout. What was to be a Duke Q turned to a Nancy Q due to a Duke illness (Get well Duke). YHC was short on ideas but long on enthusiasm. However that Q adrenaline wore off in the end.
COP
Mosey to the front parking area and to the light. Circle up:
20 SSH, 10DQ’s, 10 Jazzercise, 20 CHS’s, 10 Russian Soldiers, 20 LBC’s, 20, Hello Dollies, 20 Merkins.
The Thang
Mosey around the school and down the hill for a triple check. Merkins, WWII’s and the trifecta run up hill and back. Repeato for 3 sets a piece.
Peoples chair for 30 seconds. Wait did I say 30 I meant 60, you can accomplish more that we thought! 30 second handstand.
Jim Morrison special (aka the door challenge)
Mosey to Door 1 of the school (actually door 2 because 1 is not marked, note to self for next time.).
Do the number of reps on the door, YHC calls out a new exercise every 5th door. 1-5 Burpees, 6-10 WWII’s, 11-15 Merkins, 16-20 CHS’s, 21-25 Carolina Dry docks, 26-30 Rotate between Merkins and WWII’s. Man that was a lot of Merkins and WWII’s, my arms hurt.
Numberama, Namarama, Announcements Stash challenge this Saturday. YHC took us out. Thanks for the opportunity to lead. I really appreciate the this group, there is no better way to start the day!
1 Comment
Thanks Double Mint and POG for pushing on the triple check, I thought we were leading not sure how we finished last, haha. DK thanks for the door challenge repeato from last week.