Field Trip

14 studs posted for Mary this morning and here is how it went down.

Long mossy to the church – warm up – helicopters – windmills – scorpion kicks – flutter kicks.

Benches : 10 Abyss merkins 10 dips – 10 close grip incline merkins = 3 sets.

Triple Check : run to the circle – once at circle bear crawl around circle the bernie sanders to the end of the road – run back to partners. Exercises – WW11’s LT. Dans.

Mossy back to Mary : plank while each pax member does as many chin ups as they can. Mossy to the other bars – merkins around the bars while 2 pax at a time do 5 pull up crunches.

Mossy back to the flag.

Announcements : Wear your Hawaiian shirt for Dogpile Magnum PI day ! See Labrat if you want in on the mile a day challenge.

Slippin Jimmy took us out.

So most of the mumble chatter revolved around TYA not being able to let go of the FACT that Thanksgiving began in Virginia . I give the dude credit he won’t give up – he sticks to his guns YHC certainly appreciates that but it’s also kinda sad cause he’s just dead wrong – oh well maybe someday he will see the light 🙂

Thanks to the pax for allowing me to lead this morning and for going along with me on a little field trip.

Swirly’s Board 12/5/19 – Tough isn’t born it’s built one rep at a time !

See y’all in the gloom..