Wednesday, December 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fun & Games

2

14 SOJ regulars assembled at NoToll hoping to get horizontal in the lush green fields. Döner Kebab secured the Q from Marmaduke the night before…and had other ideas. The beatdown went something like this:

THANG

Mosey to Robious then circle back to basketball courts

COP – 29 SSHs, 13 DQs, 13 Copperhead Squats, 29 Crabcakes, 29 Hello Dollies, 13 Bob & Weaves (each side)

Mosey to Robious then circle back to restrooms

Triple Check – Donkey Kicks, Merkin at bench (dealer’s choice), run to playground and back

Mosey to Robious then circle back to poles in front of restrooms

Curb Crawl – Up to 5, repeat, then back down

Mosey to Robious then circle back to basketball courts

Space Invaders – 4 gunners + 10 aliens (Gunners lunge, keep line and try to tag aliens who are performing Bob & Weaves IC – 5 to left, step forward, 5 to right, step forward, repeat) When a gunner misses, do 2 burpees

Repeato, gunners backwards lunge 2nd time around

Sharks & Minnows – DTH and Fresh Prince stay in the middle as sharks. Crab walk round 1. Bear crawl round 2

Circle up for 8 Count Body Builders – Pan PAX x14

Marmaduke 4 Corners – 20 merkins, 20 mountain climbers, 20 monkey humpers, 20 squat jumps – continue until time called

Mosey back to VSF.

COT – Gumbo took us out.

Naked Moleskin:

Sorry Marmaduke felt bad enough to relinquish the Q, though maybe he feels worse now that Riverboat Ron just hit an iceberg. HTTR.

Thanks for the opportunity to lead. This workout would have been better on a wet day because we avoided the blankets known as NoToll fields. Lots of activity near the cars this morning.

Announcements:

Magnum PI workout at Dog Pile Saturday. Bring ‘stache & Hawaiian Shirt

POG’s VQ next Wed at SOT

HDHH @ O’Tooles Midlothian next Wed (Dec 11) at 5:30pm

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