Always 70 and Sunny
Always 70 and Sunny

First Old Glory of the new Decade


20 warriors posted in the 23 degree weather, that felt more like sunny & 70.

YHC asked OC to grab the shovel flag and off we went.

Plant the flag at the first soccer field.

Old Glory was called.

1 mile as a PAX of 20

20 min of 4 corners using the large perimeter around the NoToll fields: 20 merkins, 20 squat jumps, 10 burpees, 20 WWIIs

1 mile as a PAX of 20 with Old Glory in tow

3 minutes of Mary: Hello Dollies, Freddies, LBCs

Mosey back to cars with the shovel flag.

COT: Rosie took us out

Naked Moleskin:

YHC wanted to keep the PAX moving on this cold, cold 70 degree day….so Old Glory it is! YHC had never led an Old Glory workout….and it was a pleasure.

Big apologies to Tobit for yelling TIME right next to him from a far corner. I guess that’s what he gets for lapping most of us!

Fresh Prince & Tobit made things look easy. Way to push yourselves, guys.

2 weeks, 2 DK Q’s, SOJ appearances by Upchuck at both….respect!


Orange Crush is offering to host February Poker. More info to follow.


About Author


  1. How is it that Mr. Roper can keep a conversation going through 10 burpees, 1 length of the perimeter, and 20 WWIIs?

  2. Yes. Good call DK. Always a crowd pleaser and today was no different. Props to all the SOP PAX

  3. DK Q always a solid workout. I think my lungs are still frozen. Bring it in close house for the circle up. Keep each other warm.

  4. I love the OG it may be because that was what was called on my very first F3 workout. Don’t forget to log your laps on he spread sheet so that you can keep track of your improvement.

  5. Nice Q, especially for the day. I’m becoming a groupie.

    Great to chatter at Don Draper and Rosie.