Four posted on a cool, clear evening for the Punisher. Mosey to the front school yard for the warmup, including 15 x Side Straddle Hops, 15 x Helicopters, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Russian Soldiers, and 10 x large Arm Circles (forward and reverse).
Planned a workout consisting of multiple Elevens at different spots in the grassy area under the trees with low impact movements in between such as Mobile Imperial Walkers, Mobile Russian Soldiers, Zombie Walks, and the like. Intermission exercises – between elevens rounds – included other SSH rounds and spelling participating PAX members’ F3 names in the air with our feet. The stack – Eleven #1 – Merkins and Hello Dollys, Eleven #2 – Squats and Rosalitas, Eleven #3 – Carolina Dry Docks and Reverse Crunches, Eleven #4 – Single Count Side Lunges and some other core exercise I’ve forgotten, Eleven #5 – Close Grip Merkins and Double Count Alabama Prom Dates, Eleven #6 – Forward Lunges and Two Count Flutter Kicks, Eleven #7 – Wide Grip Merkins and Xs/Os, and Eleven #8 – Single Count Back Lunges and American Hammers.
With a few minutes left, we completed some stretching. COT in place and YHC took us out. Nice work guys.
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Legs are still screaming. Thanks Chum_Bucket.