Seven strong hit the streets around the AO of First Watch this early morning with a goal of stretching out the legs again, similar to Last Call’s Q last week. After Handshake steamrolled into the parking lot. This is what went down: Mosey over to the front church patio for: COP: Dead Man Hang, Touch the Sky, DQ’s, Russian Soldiers, Box Cutters, Scorpion Kicks, 5 Burpees OYO Fast mosey West on River Rd to the entrance of Glenbrooke Hills. Traveling 11’s up E. Glenbrooke: Merkins and Heels to Heaven with Bear Crawl from one side of road to the other…
Four gloom warriors rose for this solid 3.3 mile run with boot camp. This beatdown challenged the legs of those who came out after ultimate frisbee. It went something like this The thang: Mosey .5 miles to the cement pad on the outskirts of the Village where we did a warmarama. Warmarama 25x SSH 10x DON Q 10 count Dead man Hang 10x Merkin 25x Freddie Mercury 10x leg circles left and right leg 25x LBCs Mosey to COP #1 Alley sprints 50%-AYG starting at the first alley mosey to next alley repeat with different exercises increasing to an AYG…
4 showed up for a Tuesday morning workout and here is what went down: COP Long Mosey to the Basketball courts at rear of Chickahominy Middle School where we circled up for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 Helicopters, 15 Arm circles (10 small 5 big) Reverso, 20 4ct American Hammers, 10 4ct Freddie Mercuries, 10 Scorpions and 20 merkins. THANG We short mosey to the pull up bars and partner up P1 – starts a pull up routine where he performs 5 pull ups, 10 merkins and 15 squats while P2 runs suicides until…
Heartbreak hosted the last Ultimate Frisbee for the season, landing two awesome FNG’s into our brotherhood. The morning started with Chaplain joining YHC for the ride up from SOJ, rolling up to QMS in time to witness some tension between Pinto and the new workout crew’s boss lady telling him to move his car out of “their” planned workout area. YHC was also asked to move…and YHC suggested they put their cones out earlier to avoid this little misunderstanding in future… With a mash-up of vets and FNG’s from all over, YHC led the PAX in a little moseyrama around…
A much delayed account of a RAMM run and bike ride for big data.
6 SOJ regulars for a sunny 70 degree start at 5:30 in the Gloom. YHC enjoyed a trip to Indiana but is glad to be back home to pick up the Q at No Toll COP in the far parking lot DQ’s, Helicopters, Weed Pickers, Arm Pretzels, Russian Soldiers, Imperial Walkers, Merkins Mosey to the end of lot for parking lot Crawls Bear crawl from line to line increasing merkins at each line by 1 until 10. Reverse and crab walk back to the start with LBC’s at each line increasing by 2 Mosey to the far corner for a…
YHC was notified that a clown car was coming up with Tryhard and Chaplain this morning, so seeing the Q slot was open jumped on this to make sure they had a proper ANVIL experience. So here is what went down for 5 F3RVA brothers: COP We mosey to the basketball lot and circle up for 20 SSH,10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 4ct American Hammers, 20 LBC’s, 15 scorpions, 20 merkins. We are ready to go! THANG So we mosey to the Chamber, this is the interior quad of the main school building. Also where the…
Six posted for the most recent Punisher. Mosey to the side yard for COP – SSH 21s (count 5 and no counting for the remaining 16, else Burpees – there were a few Burpees), IWs, DQs, Russian Soldiers, Merkins, APDs, and Arm Circles. Lunge across the grass to the outdoor classroom and spread out among the picnic tables. Ten rounds of 15 Dips with short pauses between sets. Mosey to playground for a Triple Check – one guy holds Elbow Plank and another completes LBCs while the third finishes 10 Jerkins on the swing set. Bataan Death Crawl (F3 Exicon)…
8 Men posted at Satan’s Hill to get the week started off right! SSHs, DQs, Stretches, Jazzercise, LBCs, More Stretches Mosey to top of the Hill Dora #1 – Runner, 100 Merkins, 200 Squats, 300 LBCs Dora #2 – Runner to bottom of hill, 100 WWIIs Dora #3 – Runner, 100 Monkey Humpers, 200 Dry Docks, 300 Flutters Dora #4 – Runner, 100 SSHs, 200 Jump Squats, 300 APDs Back to the Flag – Stretches Numberama, Namerama, Hermes Took us out! Duke
Two BRR trainees met for hill repeats up Twin Team. Five repeats, 4.62 miles and 652 feet of elevation gain.