A fearsome 14 appeared for a run with a slight chill in the air. Here’s the thing… Base Route (4,5,6’s): Up to campus drive, left toward Boatright. Take access road toward Bandy Field. Dog-leg across Three Chopt to Hanover…quick left onto Ripley, head toward Patterson, then head east on Patterson. Right on Maple, Right on Ferguson which then turns to Henri. Take Henri, cross Three Chopt to Iris on down to the golf course….. 4’s: Take Iris along golf course to Ridgeway. Left on Ridgeway along golf course then back to commons. 5’s and 6’s: Take Iris then up-then-down on…
Two old dudes ran the Reverse Tarrington route and flapped their gums about kids today, bum knees and high fiber diets. One old dude forgot to post the backblast for a few days. It happens …
With springtime approaching and ballfields showing ample signs of activity, Flatline’s Clan of Bon Air managed to make a salad, buy a few Costco pizzas with tea and lemonaid for the clients at The Daily Planet. Not the most gourmet of meals, but never the less, helping those in need filled our tank!!! God Bless us for our ability to help those in need!! Flatline
A dozen SOJ HIM’s escaped the fartsack’s warm embrace to laugh it up with Hardywood in the chilly gloom of NoToll. With visions of Tryhard’s warm sugarplums dancing in their heads, the PAX heroically stomped the following beatdown: The THANG: WARMERAMA: Mosey to BBall Court and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom, broken up with variable movements across court & back MOSEY TOLL: En route to parking lot pay the bridge toll, x20 Derkins, x20 Dips SEVEN OF DIAMONDS: x7 Burpees ea cornerx14 Walking Lunges ea cornerx21 Heels-2-Hvn ea cornerx28 Merkins ea…
Six stalwarts of the gloom took on the cold this morning. The Q promised to keep the PAX warm, with mixed results: COP: SSH, Don Qs, Imperial Walkers, Flutterkicks, Scorpion Kicks, Merkins. Dora 123: 100 HRMs, 200 Donkey Kicks, 300 Jump Squats. Over to basketball court: Bear Crawl between hoops with 10 WWIIs at each one. Mosey down to football field: 3 rounds of 30 Benchkicks and 15 Derkins. Jerkin Gym with 4 rounds of 8 Jerkins. Back flag for 2 min of Mary. COT and YHC took us out. Annoucements: HDHH next Wednesday at the Answer. West End lunch…
3 Davillians got in their longest run of training on Saturday. The route was a out and back that including starting in Giles, Craney Island, then over the flyover to Rutland, and loop around Knollwood. Before heading back the way we came, got in loop around the Cool Spring West trail. Distance – 11.5 miles Two weeks to the Petersburg Half SPIT ON THAT!!
YHC posted and waited for other Davillians on this cold spring morning. 5:30, just me this morning so Mosey to the bus loop. COP 20 SSH, 15 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 10 DQ’s, 20 LBC’s 10 Alabam prom dates, 20 merkins. THANG Bus loop 4 corner Escalator. So YHC wanted to get the cardio going started with 10 alternating lunges (ten reps each leg) at Corner 1, mosey to corner 2, 10 alternating lunges and 20 merkins, mosey to Corner 3 – 10 alternating lunges and 20 merkins, 30 LBC’s, and Mosey to corner…
11 skipped the fartsack this morning to start their week off right at THE glorious Satan’s Hill. As always it was Sunny and 70, for another beatdown. This is what may have happened… COP SSH’s x 20 5 Burpees Helicopters x10 4 Burpees Imperial Walkers x10 3 Burpees Don Quixotes 2 Burpees Arm Circles 1 Burpee The Thangggg Suicides to the First 4 Mailboxes on the Left 1st Mailbox- 25 Merkins 2nd Mailbox- 50 Shoulder Taps 3rd Mailbox- 75 Mountain Climbers 4th Mailbox- 100 LBC’s Mosey back down to grab some coupons.. Triple Checks Partner 1 (Timer): Run to the…
Sweet Sixteen, Elite Eight, Final Four… and a Perfect Dozen at a crisp Hoedown today. Here’s how we rolled: COP: Active mosey a couple times around the bus loop with high knees, butt kickers and karaoke to the teacher’s parking lot for 20xSSH, DMH, 10xHC, 10xLBC, 10x leg lifts each side & 10x crowd favorite Scorpion Kicks. Enough warm up and walked towards the glow of the Tuckahoe sign to kick things off. Big Dora: 50x Big Boy Sit-ups, 100x HRM, 150x WWII, 200x MHs, timer runs to the front school walkway and back. Various Al Gore for the six.…
CoP merkins, situps, other stuff Gobbet squat halos x 10 then run bus loop then switch to other pax kettle bell (4 rounds) Clean to side lunge x10 then run bus loop then switch kettle bells (4 rounds) Duck walk up and back on bus loop then run bus loop then switch kettle bells (4 rounds) Numbers then out