Tuesday, April 23
F3RVA
Always 70 and Sunny
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Always 70 and Sunny
»»Perfect Dozen

Perfect Dozen

2
By on Richmond, VA
  • When: 03/28/22
  • QIC: Garbage Plate
  • The PAX: Marv, Faceplant, Bodos, Last Call, Steamer, Honeydo, Hitchhiker, Splinter, Pigskin, EF Hutton, Handshake, Garbage Plate

Sweet Sixteen, Elite Eight, Final Four… and a Perfect Dozen at a crisp Hoedown today. Here’s how we rolled:

COP: Active mosey a couple times around the bus loop with high knees, butt kickers and karaoke to the teacher’s parking lot for 20xSSH, DMH, 10xHC, 10xLBC, 10x leg lifts each side & 10x crowd favorite Scorpion Kicks. Enough warm up and walked towards the glow of the Tuckahoe sign to kick things off.

Big Dora: 50x Big Boy Sit-ups, 100x HRM, 150x WWII, 200x MHs, timer runs to the front school walkway and back. Various Al Gore for the six. Mosey to the asphalt hill

Triple Check: Crawl bear up asphalt ridge, pop squats and deconstructed LBC’s to round out the relatively quick triple. Plank for the six. Fudd has moved to Colorado. Mosey to the top of Lindsay.

Lindsay Hill: Partner up to lunge to the bottom, timer runs down and Bernies up. 30x OYO Heels to heaven at the bottom. New partners & climb out with alternating inchworm and ape walk. About 1/2 way up we called the audible to head back to the flag

Numberama, Namerama, Announcements (West end 2nd F starting back up), and YHC took us out.

Great work this morning gents. Still amazed Faceplant confidently predicted a win on 3/15 and now has 3 of the final 4 in his bracket…. Always a pleasure to bring back some obscure exercises for Handshake and happy to welcome Marv after the long boot camp hibernation. SYITG ~GP

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2 Comments

  1. Honey Do on

    Wonder how long it would have taken us to get up Lindsay with the Inchworm and Ape walk had we not ran out of time. Solid Q as always Garbage plate.