An elite eight made their way out of the fartsack to gather for 45 minutes of beatdown. According to the running man circling us like a bat out of hell, here’s what transpired: COP: Deadman hang // Helicopters // DQs // Imperial Walkers // Ukrainian Soldiers // ADPs // LBCs // Merkins // Elbow Plank // Pickle Pounders 7 of Diamonds: On the blacktop, run from corner to corner, performa exercises in increments of 7. 7 Jump squats // Next round: 14 Merkins each corner // 21 LBCs // 28 squats // 21 2-count flutter kicks // 14 carolina dry-docks…
A perfect PAX of 10 showed up for arm and shoulder day at Circus Maximus. Here is how it went down: COPSSHIWDQHelicoptersArm circlesStretchesMerkinsLBCAPDOne man KB Dora – divide reps by 5 with an run down the bus loop in between100 sit ‘n presses150 overhead pulls200 lawnmower pullsCOT with YHC taking us out Great work from the PAX today. Good luck lifting that beer later tonight. Great to have Soul Train with us! Hope to see him at some more AOs. Also, thanks to Gypsy and Homer for wear their tank tops and kicking off the gun show. Hard to believe…
A decent day for a nice morning run with a mixed upper body exercise. We ran around the pond area and started to warm up with my awesome bad cadence routine, at least 30 dips. Then we ran to the garage and add 1 burpee on every turn up to the top (1, 2, 3, 4, 5, and 6 burpees). Then ran down with 10 LBCs every turn. 2nd round with 2, 4, 6, 8, 10, and 12 burpees. Ran down with 10 sumo-squats every turn. The 3rd round with 3, 6, 9, 12, 15, and 18 merkins. Wow, we…
14 strong (11 bootcampers, 3 runners) ventured out for the early morning festivities at Midlothian Middle School. Here is a brief summary for your viewing pleasure:Warm up – Indigenous peoples run around the school. Man in back does 10 Side Straddle Hops and 10 Arm Circles, then runs to the front. Exercise One: Running tour of Midlothian Mines Park and the lake area. We stopped periodically for various exercises, increasing by 5 each time. The PAX got to choose! To be best of my knowledge, we completed the following: 5 burpees10 HR Merkins15 Jump Squats 20 Carolina Dry Docks 25…
7 of RVA’s finest made their way to this 70 and sunny day at WDog. It’s been a little since YHC has posted here during the week with temporarily living in Midlo. Just to make sure they don’t miss me too much, a beatdown was called. This is what may have happened… COP Long Mosey to take in the sights of Dogwood Dell, around the Carillon, passed Penny Stage (don’t worry we will see you soon), to the Amphitheater. SSHs x20 Imperial Walkers x10 Ukrainian Soldiers x10 Don Quixotes x10 Helicopters x10 Arm Circles x10 The Thangggg Stay in the…
Eleven early risers picked up the mantle and posted for today’s edition of First Watch. Conditions were 70 and sunny. According to HoneyDo’s M (who posted to HER workout), the following likely happened: Mosey around the parking lot. 1 Loop. Circle up on South Westham. The COP, j-walking style: 6 Burpees17 SSHs23 LBCs6 Don Quixotes17 Merkins (Kudos to Handshake for the guest cadence)23 APDs6 Imperial Walkers17 Dead Man Hang23 flutter kicks Mosey to pick up the blocks. Circle the parking lot, and meet up on the side of River Road. Pick a partner. Partner 1: Run to front of Church…
Had fun getting to know Spike and the rest of the PAX. YHC ran a little more than allowed on a bad wheel but we are recovering.
2 mighty PAX passed their covid tests and boarded a 6:10 flight to head to Honduras for a little warm up for the body and the soul. There is something about helping others that are in need, often the one that is helped the most is yourself. YHC has been trekking to Honduras for 6 years and has led 4 trips. The greatest joy is to bring new folks and this year we were lucky enough to be joined by Pigskin who is a natural for trips like this. Certainly he will echo that FOB is a well run organization…
PAX at 2d F included Honeydo, Faceplant, Flatline, Lab Rat, and Ronnie. Alas they missed Currahee but the out of towners did get free beer – all as promised. NMS – Fun was had by all and different libations were on order after the first $8.50 Guinness. A pint of beer should be cheaper than a gallon of petrol. Some PAX started a bit early to catch the first games of the NCAAB round of 64 Including the SpidURS who beat down Iowa. Go SpidURs! We also made a friend from Minneapolis who was quite interested in UNC shellac-ing Marquette,…
One PAX is all that was needed to put The Clinic into high gear. Temperatures were, again, actually 70 and sunny, or at least 70. According to the early morning smokers in front of the hotel, the following might have happened: Broward loop. 4.5 miles. Stay WEST of the people setting up kettle bells in the parking lot, and then do that again on the way back. Number, name, YHC took himself out. NMS: Summer is coming soon to south Florida. Today might have been YHC’s last day of spring (i.e., super oppressive humidity likely returns next week). Glorious weather…