Always 70 and Sunny
Always 70 and Sunny

Crescent Moon at Daville


YHC posted and waited for other Davillians on this cold spring morning. 5:30, just me this morning so Mosey to the bus loop.


20 SSH, 15 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 10 DQ’s, 20 LBC’s 10 Alabam prom dates, 20 merkins.


Bus loop 4 corner Escalator. So YHC wanted to get the cardio going started with 10 alternating lunges (ten reps each leg) at Corner 1, mosey to corner 2, 10 alternating lunges and 20 merkins, mosey to Corner 3 – 10 alternating lunges and 20 merkins, 30 LBC’s, and Mosey to corner 4 10 alternating lunges and 20 merkins, 30 LBC’s, and 40 Flutter kicks. Then back down the escalator mosey to corner 3 for 10 alternating lunges and 20 merkins, 30 LBC’s, Mosey to Corner 2, 10 alternating lunges and 20 merkins, Then finish at corner 1 for 10 alternating lunges.

Mosey to Basketball court behind CMS and perform 5 pull ups, 10 derkins then a suicide routine on court. Repeat this 2 more times.

Mosey back to car for 4 sets of 20 donkey kicks with 20 seconds rest in between.

Finish, and wrap up with some stretching for about 1 minute.


It was nice to get back in the groove from a family weekend in Roanoke. Cold weather was perfect for this routine this morning and had a cool crescent moon view while at the basket ball court.

Have a great week gents…I hope to see you in the gloom soon…Cheers…CB!


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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