YHC posted and waited for other Davillians on this cold spring morning. 5:30, just me this morning so Mosey to the bus loop.
COP
20 SSH, 15 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 10 DQ’s, 20 LBC’s 10 Alabam prom dates, 20 merkins.
THANG
Bus loop 4 corner Escalator. So YHC wanted to get the cardio going started with 10 alternating lunges (ten reps each leg) at Corner 1, mosey to corner 2, 10 alternating lunges and 20 merkins, mosey to Corner 3 – 10 alternating lunges and 20 merkins, 30 LBC’s, and Mosey to corner 4 10 alternating lunges and 20 merkins, 30 LBC’s, and 40 Flutter kicks. Then back down the escalator mosey to corner 3 for 10 alternating lunges and 20 merkins, 30 LBC’s, Mosey to Corner 2, 10 alternating lunges and 20 merkins, Then finish at corner 1 for 10 alternating lunges.
Mosey to Basketball court behind CMS and perform 5 pull ups, 10 derkins then a suicide routine on court. Repeat this 2 more times.
Mosey back to car for 4 sets of 20 donkey kicks with 20 seconds rest in between.
Finish, and wrap up with some stretching for about 1 minute.
Moleskin
It was nice to get back in the groove from a family weekend in Roanoke. Cold weather was perfect for this routine this morning and had a cool crescent moon view while at the basket ball court.
Have a great week gents…I hope to see you in the gloom soon…Cheers…CB!
