Saturday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Nay dear brother, the warmth you seek is not in my shorts

2

A dozen SOJ HIM’s escaped the fartsack’s warm embrace to laugh it up with Hardywood in the chilly gloom of NoToll. With visions of Tryhard’s warm sugarplums dancing in their heads, the PAX heroically stomped the following beatdown:

The THANG:

WARMERAMA:

  • Mosey to BBall Court and circle up
  • Welcome & Disclaimer
  • Variable IC Reps to get the muscles warm top to bottom, broken up with variable movements across court & back

MOSEY TOLL:

  • En route to parking lot pay the bridge toll, x20 Derkins, x20 Dips

SEVEN OF DIAMONDS:

  • x7 Burpees ea corner
  • x14 Walking Lunges ea corner
  • x21 Heels-2-Hvn ea corner
  • x28 Merkins ea corner
  • x21 Squats ea corner
  • x14 WWII ea corner 
  • x7 Ball-Dippers (2-ct) ea corner

MOSEY TOLL:

  • En route BTTF, pay the bridge toll, x20 Derkins, x20 Dips

FIVE MIN OF CORE-BUSTIN’ MARY

COT:

  • Counterama # 12
  • Namerama
  • Announcerama (see Comments)
  • HARDYWOOD took the PAX out in Prayer

NMS:  Solid numbers for a cold Spring morning, and YHC had just the routine to keep the blood warm. Always amazing how long it takes to rock a Seven of Diamonds, but there was also a definitive slowing with the midway 112 merkins. The PAX crushed it all the same, and still had time for showing Mary a good time at the end. Wonderful as always to have Hardywood back out in the gloom. In his prayer, he reminded the PAX to be EXCEPTIONAL instead of settling to be the exception. We all have the risk of taking short cuts, which only limit our own potential. Let’s lead by example to not only adhere to the rules but also serve others along the way. An honor to lead as always, YHC, DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

2 Comments

  1. This Q was a ***** . The 112 Merkins in particular sucked mucho. Epic beatdown TryHard!