11 skipped the fartsack this morning to start their week off right at THE glorious Satan’s Hill. As always it was Sunny and 70, for another beatdown. This is what may have happened…
COP
SSH’s x 20
5 Burpees
Helicopters x10
4 Burpees
Imperial Walkers x10
3 Burpees
Don Quixotes
2 Burpees
Arm Circles
1 Burpee
The Thangggg
Suicides to the First 4 Mailboxes on the Left
1st Mailbox- 25 Merkins
2nd Mailbox- 50 Shoulder Taps
3rd Mailbox- 75 Mountain Climbers
4th Mailbox- 100 LBC’s
Mosey back down to grab some coupons..
Triple Checks
Partner 1 (Timer): Run to the clubhouse and 5 jerkins
Partner 2: Bench Press
Partner 3: Curls
Partner Leg Raises- 2 sets of 25 reps
Partner 1 (Timer): Bear Crawl to Florence’s Truck and Back
Partner 2: Shoulder Press
Partner 3: Calf Raises
Put the Coupons back and Partner Up for some Dora
100- WWIIs
200- Carolina Dry Docks
300- Flutter Kicks
Partner Bernie Sanders to the curb by the clubhouse and run back
Short Mosey Back to the Flag for some time with Mary IC: LBC’s, Heels to Heaven, American Hammers
Numberama, Namerama, YHC took us out
NMS
Being a temporary resident in Midlothian until May 7th, YHC felt like it was time to lead and Satan’s Hill gave a good opportunity to give a beatdown. YHC mentioned one disclaimer and that was if you had a different suggestion to an exercise please kindly raise your hand and I would take it into consideration… YHC didn’t take any suggestions. Good work by everyone and way to push through! Thankful for you guys, make it a great day!
1 Comment
My hand is still raised…haha great Q Shiplap. That was a tough one.