6 Wdog regulars and 2 visiting studs took advantage of a break in the weather for a spring break inspired beach body beatdown. According to the Seal Team walking between exercises as directed by the Clipboard, it went something like this. Mosey to Carillon Circle for COP: SSH x 20Helicopters x 10Abe Vigoda x 10Arm Circles (little x 10, big x 5 and reverso)Russian Soldiers x 10 THANG: Mosey to Penny Stage for Block Work (2 sets): Curls x 10 with couponBlock Merkin x 10Overhead Press x 10 Put coupons away but stay south of Carillon to start 7 of…
After a slight delay (Dingy rolling in a bit late due to high seas) the crew set off down John Rolf Pkwy for a one mile warmup followed by a run through two neighborhoods seemingly following a delivery truck (right turns only as the big brown trucks like to do) into most every cul-de-sac we were able to find. The Thang: And here is what might have gone down – Each cul-de-sac offered a new exercise completed in cadence: SSH (20)DQ’s (20)Helicopters (20)Cherry Pickers (20)15 Burpee’s oyoFreddy Mercury’s (20)Merkins (15)APD (20)LBC (21) – we had so much fun YHC added…
Five amateur waxing technicians who were not on Spring Break, pounded the roads and shaved the hills of First Watch on a slightly humid morning. Here is what went down: Mosey to the front of the church for: COP: Helicopters, DQ’s, Hillbillies, Series of Dead Man Hangs and reach for the Stars, WW2 Sit-ups, Scorpion Kicks. Long mosey up River Road to the Glenbrooke Hills neighborhood for: 11’s: Traveling 11’s with Merkins and Heels to Heaven. Bear crawl the width of the road in between. Lindsey: Traveling Lindsey with Carolina Dry Docks and Squats. PLT’s: 2 sets of 25 each…
When on vacation find an AO that loves Burpees. Mission accomplished. 5 Carolina natives and 1 from F3RVA got after it. Warmarama: SSH, Arm Circles, Derricks, Gravel Pickers, The Thing:Mosey to the Monkey Bars:10 Pullups, 20 Merkins, 30 Squats: 3 RoundsMosey to the Track: Jump the Fence1st and 10: Marker 1 – 10 Merkins, 1 Burpee. Sprint to the last marker and mosey back.Marker 2 – 9 Merkins, 2 Burpees. Sprint to the Last marker and mosey back.Marker 3 – 8 Merkins, 3 Burpees. Sprint to the last marker and mosey back. Keep going until you get to marker 10:…
YHC went to post with the Men of Cartaret County for a Saturday beatdown. Left the house with some time to spare. 5 minutes in realized failed to bring my phone. Thought I could locate AO off memory only to realize much to late I could not. In the parking lot I did find I did COP, 2 Jacobs ladders with Merkins/WWII’s then Drydocks/box cutters with about 100 yd run on both. Ended with a mosey with various exercises mixed in.
7 strong and 2 runners posted for the latest installment of SOT: Spring Break edition. According to the bus driver here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The Jim Morrison was called or a variation of. First 5 doors do 10 each: Squats, Merkins, WWII’s. Next 5 doors 10 each Monkey Humpers, Drydocks, Flutters, Next 5: Lunges, plank jacks, box cutters, Next 10 Russian soldiers, HR Merkins, Dollies. Repeato the first set. We made 30 doors. With several sets…
For those of us still in RVA during spring break, a beautiful morning greeted six noble warriors at Heartbreak Ridge. With Handshake’s oversharing at a premium, here is the PG rated portion of what happened: COPSSHUkranian soldiersCherry pickersHelicoptersArm circlesSuzanne SomersMerkinsFreddie MercuriesAPDMosey to the football field for an arch loader – with 25 reverse crunches after every cycleBear crawlCrab walkBunny hopDuck walkCheetah springBear crawlMosey to the jerkin gym for 8 reps, 4xMosey to the football field for a 3x checkRunMan maker merkinsImperial squatsMosey to the Heartbreak Hill for 10 uphill sprintsMerkin lineMosey back to the parking lot for COT with YHC…
A trio of Broga regulars welcomed a rookie into the Broga family for everyone to earn double points on their Capital One Venture cards. Here is what was in our wallets. Upper body work was the call of the day. Shoulders and chest followed by the always popular pigeon pose to work the hips and hamstrings. Cat/Cow and some downward dog to work the back muscles was also favored. Good to welcome Oyster as he prepares for his vacation. Safe travels and enjoy the beaches.
A dozen hormonal post teens converged on the lush fields of Huguenot Park to prepare their abs for the upcoming pool season. According to the dog walker patrolling the perimeter, this is what occured. Mosey to Field 1 for the F3 disclaimer and an upright Warmarama that included SSH’s, DQ’s, Helis, Imperial Walkers, Copperhead Squats, Jazzercise and Dead Man Hang. Everyone warm, lets begin: COP #1: Super Dora – Mosey to the side of the field for the following 50 Big Boy Sit ups. 100 Hand Release Merkins, 150 WWII’s, 200 Pickle Pounders. Timer runs across the newly painted field…
Run past ball stadium to College, then to University. 4’s take University to Westham and head south to River Rd 5’s and 6’s take right on Wood. 5’s take left on Lakewood to Westham then head south to River Rd 6’s stay on Wood to Waveny, then get on Westham and head south (see above) All cross River to Country Squire to South Ridge then on down to Westham Station. 4’s climb Old Bridge to Highland – turnaround when it crests back to Westham Station. 5’s and 6’s take Highland all the way to River then turn around back to…