A trio of Broga regulars welcomed a rookie into the Broga family for everyone to earn double points on their Capital One Venture cards. Here is what was in our wallets.
Upper body work was the call of the day. Shoulders and chest followed by the always popular pigeon pose to work the hips and hamstrings. Cat/Cow and some downward dog to work the back muscles was also favored. Good to welcome Oyster as he prepares for his vacation. Safe travels and enjoy the beaches.
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Nice work today leading the broga. See y’all next week.