Always 70 and Sunny
Always 70 and Sunny

Caligula Training


A dozen hormonal post teens converged on the lush fields of Huguenot Park to prepare their abs for the upcoming pool season. According to the dog walker patrolling the perimeter, this is what occured.

Mosey to Field 1 for the F3 disclaimer and an upright Warmarama that included SSH’s, DQ’s, Helis, Imperial Walkers, Copperhead Squats, Jazzercise and Dead Man Hang. Everyone warm, lets begin:

COP #1: Super Dora – Mosey to the side of the field for the following 50 Big Boy Sit ups. 100 Hand Release Merkins, 150 WWII’s, 200 Pickle Pounders. Timer runs across the newly painted field and back. Al Gore for the 6.

COP #2: Triple Check – Long Mosey back to the restrooms and partner up. Pole Smokers, Jack Lalines (or Hoedowns), Timer runs to the playground and returns.

COP #3: 4 Corners – Short Mosey to the Basketball Court. 4 corners: 10 Burpees, 20 Squats, 30 Carolina Dry Docks, 40 Monkey Humpers. Alternate between Bear Crawl/Bob and Weave between corners.

Ring of Fire: 10 merkins each for 2 rounds. Followed by 50 LBC’s and 10 Heals to Heaven.

Numbers/Names/Prayers/Announcements. YHC took us out

Prayers to DTH and his family as his sister is battling some health issues.

3 Year Anniversary at the Forge this Thursday (4/7). New shirt design and hats available for order shortly.

NMS: Great turnout this morning with New Market and Amelia making the trip and contributing great mumble chatter. Garbage Plate provided the Super Dora idea to work the abs for bikini season. Big boy situps were well received but it was the 200 pickle pounders that got the blood flowing. Great work today gents. It is great to start the day with humor and energy.


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  1. Great Q and I agree the big boy looked really hard. I’d still be there if I actually did correctly! Great job by all.