Five amateur waxing technicians who were not on Spring Break, pounded the roads and shaved the hills of First Watch on a slightly humid morning. Here is what went down:
Mosey to the front of the church for:
COP:
Helicopters, DQ’s, Hillbillies, Series of Dead Man Hangs and reach for the Stars, WW2 Sit-ups, Scorpion Kicks.
Long mosey up River Road to the Glenbrooke Hills neighborhood for:
11’s:
Traveling 11’s with Merkins and Heels to Heaven. Bear crawl the width of the road in between.
Lindsey:
Traveling Lindsey with Carolina Dry Docks and Squats.
PLT’s:
2 sets of 25 each partner.
Come around to Summit Rd and start up the hill. Stop about halfway and each PAX does 25 x Box Cutters then run down and back up. 15 x Heels to Heaven and run down and back up. 15 x 2-ct Flutter Kicks and run down to bottom.
Mosey back toward the VSF stopping at several points along the way for: Rosalitas, Pickle Pounders, Hello Dollies, Alabama Prom Dates, LBC’s, and some other ab exercises.
Back to flag with no time to spare.
Numbers, Names, Announcements and YHC took us out!
NMS:
Great work by the PAX this morning on a running workout that included a lot of exercises while on their back. Feels like YHC washed half of the road off of him in the shower. One pax member overshared during COP about experiences with hardwood floors, so YHC thought it was fitting to lay on the road a lot this morning and try to get the back hair trimmed some. A truck passed by while the pax was on the shoulder of River Road completing Alabama Prom Dates. We think it slowed some while it went past. Good to see Snuff out this morning. He couldn’t sleep, so the next best thing to do in that situation is to post somewhere early.
Safe travels to our Brothers who are at 90’s MTV Spring Break sites and Dollywood.
Have a great day, men!
Kubota
2 Comments
Way to work, guys! SYITG!
Only those who post will know. Nice beatdown Kubota although there was talk of mutiny from the PAX on your run up and down Summit rounds.