Saturday, September 23
Always 70 and Sunny
Always 70 and Sunny

Happy Anniversary Handshake


For those of us still in RVA during spring break, a beautiful morning greeted six noble warriors at Heartbreak Ridge.   With Handshake’s oversharing at a premium, here is the PG rated portion of what happened:

  • COP
    • SSH
    • Ukranian soldiers
    • Cherry pickers
    • Helicopters
    • Arm circles
    • Suzanne Somers
    • Merkins
    • Freddie Mercuries
    • APD
  • Mosey to the football field for an arch loader – with 25 reverse crunches after every cycle
    • Bear crawl
    • Crab walk
    • Bunny hop
    • Duck walk
    • Cheetah spring
    • Bear crawl
  • Mosey to the jerkin gym for 8 reps, 4x
  • Mosey to the football field for a 3x check
    • Run
    • Man maker merkins
    • Imperial squats
  • Mosey to the Heartbreak Hill for 10 uphill sprints
  • Merkin line
  • Mosey back to the parking lot for COT with YHC taking us out

Condolences to Handshake’s M on 14 years.  Enjoy that celebration with family in Dollywood tonight.  Handshake shared a lot. 

Great work from a loyal PAX today.  God is good all of the time!



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