Happy Anniversary Handshake

For those of us still in RVA during spring break, a beautiful morning greeted six noble warriors at Heartbreak Ridge.   With Handshake’s oversharing at a premium, here is the PG rated portion of what happened:

• COP
  • SSH
  • Ukranian soldiers
  • Cherry pickers
  • Helicopters
  • Arm circles
  • Suzanne Somers
  • Merkins
  • Freddie Mercuries
  • APD
• Mosey to the football field for an arch loader – with 25 reverse crunches after every cycle
  • Bear crawl
  • Crab walk
  • Bunny hop
  • Duck walk
  • Cheetah spring
  • Bear crawl
• Mosey to the jerkin gym for 8 reps, 4x
• Mosey to the football field for a 3x check
  • Run
  • Man maker merkins
  • Imperial squats
• Mosey to the Heartbreak Hill for 10 uphill sprints
• Merkin line
• Mosey back to the parking lot for COT with YHC taking us out

Condolences to Handshake’s M on 14 years.  Enjoy that celebration with family in Dollywood tonight.  Handshake shared a lot. 

Great work from a loyal PAX today.  God is good all of the time!

Attila