Always 70 and Sunny
Always 70 and Sunny

Another right turn?


After a slight delay (Dingy rolling in a bit late due to high seas) the crew set off down John Rolf Pkwy for a one mile warmup followed by a run through two neighborhoods seemingly following a delivery truck (right turns only as the big brown trucks like to do) into most every cul-de-sac we were able to find.

The Thang: And here is what might have gone down – Each cul-de-sac offered a new exercise completed in cadence:

  1. SSH (20)
  2. DQ’s (20)
  3. Helicopters (20)
  4. Cherry Pickers (20)
  5. 15 Burpee’s oyo
  6. Freddy Mercury’s (20)
  7. Merkins (15)
  8. APD (20)
  9. LBC (21) – we had so much fun YHC added an extra one for good measures
  10. Plank Jacks (15)
  11. American Hammer (25)

Cool down run back to the flag for COT Counterama (5), Namerama, Announcerama and YHC took us out.


  • 2ndF every 2nd Tuesday of every month starts up next week 4/12 in the Short Pump area. Watch for details on Slack 2nd F channel
  • Pigskin is working on blood drive coming up in about 2 months – details to follow
  • Tonight HDHH @The Answer brew pub – Run/Walk @5 PM (optional), 2nd F starting 5:30 PM


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