Screaming Eagles – downrange

When on vacation find an AO that loves Burpees. Mission accomplished. 5 Carolina natives and 1 from F3RVA got after it.

Warmarama: SSH, Arm Circles, Derricks, Gravel Pickers,

The Thing:
Mosey to the Monkey Bars:
10 Pullups, 20 Merkins, 30 Squats: 3 Rounds

Mosey to the Track: Jump the Fence

1st and 10:
Marker 1 – 10 Merkins, 1 Burpee. Sprint to the last marker and mosey back.
Marker 2 – 9 Merkins, 2 Burpees. Sprint to the Last marker and mosey back.
Marker 3 – 8 Merkins, 3 Burpees. Sprint to the last marker and mosey back.
Keep going until you get to marker 10: 1 Merkin – 10 Burpees.

Long Mosey – Jump the Fence, find a wall.
Wall Work:
1 Burpee, 2 Donkey Kicks
2 Burpees, 4 Donkey Kicks
3 Burpees, 6 Donkey kicks
4 Burpees, 8 Donkey kicks
Repeat to 8x.

Mosey back to the Flag.
Cane Pole took us out.

Cane Pole will be in Richmond next week for work. Plans to attend Wdog and MOM. Look forward to seeing our brother from Carolina again. Let’s show him how F3RVA does it.